Which food has less impact on blood sugar?

Chocolatey Chip Choco Toast has less impact on blood sugar than Harris Teeter, French Toast Sticks, Cinnamon

Chocolatey Chip Choco Toast

Harris Teeter, French Toast Sticks, Cinnamon

BSI: 33 - High Impact
BSI: 78 - High Impact

Chocolatey Chip Choco Toast

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Harris Teeter, French Toast Sticks, Cinnamon

g
Frozen Pancakes, Waffles, French Toast & Crepes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Chocolatey C... Harris Teete...
Carbs 18.0g 42.0g
Sugars 6.0g 11.0g
Fiber 1.0g 2.0g
Protein 2.0g 5.0g
Fat 4.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolatey Chip C...

Harris Teeter, Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Chip Choco Toast

Serving size 41.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 259.9mg 20%
Iron 3.6mg 20%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL, AND/OR CANOLA), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGGS, COCOA, MOLASSES, SALT, DEXTROSE, CINNAMON, SOY LECITHIN, WHEY, CHOCOLATE, NATURAL FLAVOR, NONFAT MILK, BETA-CAROTENE FOR COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Harris Teeter, French Toast Sticks, Cinnamon

Serving size 110.0 Gg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 339.9mg 15%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CORN FLOUR, MONO-AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, SPICE, COLORING, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, WHOLE EGG SOLIDS, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, NATURAL FLAVOR MODIFIED CORNSTARCH, SALT, LEAVENING [SODIUM ALUMINUMPHOSPHATE, SODIUM BICARBONATE], NONFAT DRY MILK, SPICE, ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON, SILICON DIOXIDE [ADDED TO PREVENT CAKING]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Chip Choco ...

Vitamins

Vitamin A 271% DV
Vitamin B6 29% DV
Vitamin B12 61% DV

Minerals

Calcium 63% DV
Iron 49% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, French ...

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Chip Choco Toast

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Harris Teeter, French Toast...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Chip Choco Toast Tags

Harris Teeter, French Toast Sticks, Cinnamon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142617

Report Data Issues for Chocolatey Chip Choco Toast

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2056107

Report Data Issues for Harris Teeter, French Toast Sticks, Cinnamon