Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla

Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla

Sliced Hot Dog Enriched Buns

Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 183.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 4.0g Not digested -8.1
Net Carbs 44.0g Digestible carbs 87.9
Protein 18.0g Moderates impact -1.7
Fat 18.0g Slows digestion -1.3
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Dog Enriched Buns
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla

g
Other Deli The Quaker Oats Company Branded

Full Food Name

Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sliced Hot Dog Enriched Buns

Comparing Key Nutrients

Nutrient Raisin Nut &... Sliced Hot D...
Carbs 48.0g 20.0g
Sugars 26.0g 2.0g
Fiber 4.0g 1.0g
Protein 18.0g 3.0g
Fat 18.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raisin Nut & Seed...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla

Serving size 183.0 Gg

Calories 410

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 179.3mg 8%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 26.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 150.1mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT: CULTURED PASTEURIZED NONFAT MILK, WATER, CANE SUGAR, CORNSTARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), VANILLA EXTRACT, VITAMIN D3. BARS: WHOLE GRAIN OAT FLOUR, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, BANANA FLAKES, FLAXSEED, HONEY, SUGAR, AMARANTH, PECANS, STEEL CUT OATS, SOY LECITHIN, SALT, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), CINNAMON, CRANBERRY JUICE CONCENTRATE, ALMONDS, SAFFLOWER OIL. TRAIL MIX: PUMPKIN SEEDS, RAISINS, PECANS.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raisin Nut & Seed Trai...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 8% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raisin Nut & Seed Trail Mix...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Sliced Hot Dog Enriched Buns Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142665

Report Data Issues for Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns