Which food has less impact on blood sugar?

Bbq Ranch Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrots, Green Onion, Lime Tortilla Chips, Uncured Bacon With Bbq Ranch Dressing Chopped Salad Kit has less impact on blood sugar than Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Bbq Ranch Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrots, Green Onion, Lime Tortilla Chips, Uncured Bacon With Bbq Ranch Dressing Chopped Salad Kit

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Bbq Ranch Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrots, Green Onion, Lime Tortilla Chips, Uncured Bacon With Bbq Ranch Dressing Chopped Salad Kit
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Ranch Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrots, Green Onion, Lime Tortilla Chips, Uncured Bacon With Bbq Ranch Dressing Chopped Salad Kit

g
Pre Packaged Fruit & Vegetables Harris Teeter Inc. Branded

Full Food Name

Bbq Ranch Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrots, Green Onion, Lime Tortilla Chips, Uncured Bacon With Bbq Ranch Dressing Chopped Salad Kit, Bbq Ranch

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

g
Yogurt Stonyfield Farm Inc Branded

Full Food Name

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Comparing Key Nutrients

Nutrient Bbq Ranch Ro... Stonyfield, ...
Carbs 11.0g 24.0g
Sugars 4.0g 23.0g
Fiber 2.0g 0.0g
Protein 3.0g 6.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Ranch Romaine...

Stonyfield, Smoot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Ranch Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrots, Green Onion, Lime Tortilla Chips, Uncured Bacon With Bbq Ranch Dressing Chopped Salad Kit

Serving size 100.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 310.0mg 13%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD: (ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, CHILI LIME TORTILLA CHIPS [WHITE CORN FLOUR, SUNFLOWER OIL, SALT, SOUR CREAM POWDER {SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURE NONFAT MILK, LACTIC ACID, CITRIC ACID}, MALTODEXTRIN, CITRIC ACID, PAPRIKA, WHEY, SPICES, LIME JUICE POWDER {CORN SYRUP SOLIDS, LIME JUICE SOLIDS WITH ADDED LIME OIL}, EXTRACTS OF PAPRIKA {FOR COLOR}], SAVOY CABBAGE, GREEN ONION, CARROT, UNCURED BACON-NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN CELERY JUICE POWDER [PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, NATURAL FLAVORS, LACTIC ACID STARTER CULTURE]), BBQ RANCH DRESSING: (SOYBEAN OIL, WATER, BUTTERMILK, SUGAR, DISTILLED VINEGAR, EGG YOLK, TOMATO PASTE, MOLASSES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, RED CHILI PEPPER PUREE, XANTHAN GUM, SPICE, LACTIC ACID, NATURAL FLAVOR [INCLUDING NATURAL SMOKE FLAVOR], CHIPOTLE PEPPERS).

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Serving size 177.0 MLg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 90.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Ranch Romaine Lett...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Stonyfield, Smoothie, ...

Vitamins

Vitamin A 6% DV
Vitamin D 4% DV
Riboflavin (B2) 11% DV
Vitamin B6 2% DV
Vitamin B12 21% DV

Minerals

Calcium 11% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Ranch Romaine Lettuce, ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Stonyfield, Smoothie, Lowfa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bbq Ranch Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrots, Green Onion, Lime Tortilla Chips, Uncured Bacon With Bbq Ranch Dressing Chopped Salad Kit Tags

No tags available for this food

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2143564

Report Data Issues for Bbq Ranch Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrots, Green Onion, Lime Tortilla Chips, Uncured Bacon With Bbq Ranch Dressing Chopped Salad Kit

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 503081

Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry