Which food has less impact on blood sugar?
Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Californian Topped With Roasted Red Peppers & Tomatoes, Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza
Californian Topped With Roasted Red Peppers & Tomatoes, Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza
Unsalted Raw Pecans Halves, Unsalted
Californian Topped With Roasted Red Peppers & Tomatoes, Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza
Unsalted Raw Pecans Halves, Unsalted
Comparing Key Nutrients
| Nutrient | Californian ... | Unsalted Raw... |
|---|---|---|
| Carbs | 31.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 20.0g | 3.0g |
| Fat | 22.0g | 20.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Californian Topped With Roasted Red Peppers & Tomatoes, Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED TOMATOES, RED BELL PEPPERS, GOAT CHEESE (PASTEURIZED GOAT MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING) RED ONIONS, BASIL. CRUST: UNENRICHED WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT, HONEY, GARLIC POWDER.
Unsalted Raw Pecans Halves, Unsalted
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Californian Topped Wit...
Vitamins
Minerals
Unsalted Raw Pecans Ha...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Californian Topped With Roa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Californian Topped With Roasted Red Peppers & Tomatoes, Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza Tags
Unsalted Raw Pecans Halves, Unsalted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Californian Topped With Roasted Red Peppers & Tomatoes, Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Unsalted Raw Pecans Halves, Unsalted
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Californian Topped With Roasted Red Peppers & Tomatoes, Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza, Californian has a BSI of 55.7 while Unsalted Raw Pecans Halves, Unsalted has a BSI of 1.8. Unsalted Raw Pecans Halves, Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Raw Pecans Halves, Unsalted appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Californian Topped With Roasted Red Peppers & Tomatoes, Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza, Californian contains 16.9g of carbohydrates per 100g, while Unsalted Raw Pecans Halves, Unsalted contains 14.3g per 100g. Unsalted Raw Pecans Halves, Unsalted has 2.6g fewer carbs, which may result in less blood sugar impact.
Californian Topped With Roasted Red Peppers & Tomatoes, Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza, Californian provides 1.1g of fiber per 100g, compared to 10.7g in Unsalted Raw Pecans Halves, Unsalted. Unsalted Raw Pecans Halves, Unsalted provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.