Which food has less impact on blood sugar?
Hickory Smoked Turkey Breast has less impact on blood sugar than Pound Cake
Hickory Smoked Turkey Breast
Pound Cake
Hickory Smoked Turkey Breast
Pound Cake
Comparing Key Nutrients
| Nutrient | Hickory Smok... | Pound Cake |
|---|---|---|
| Carbs | 1.0g | 57.0g |
| Sugars | 1.0g | 36.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 11.0g | 5.0g |
| Fat | 1.0g | 14.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hickory Smoked Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, VINEGAR, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE.
Pound Cake
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hickory Smoked Turkey ...
Minerals
Pound Cake
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hickory Smoked Turkey Breast
Pound Cake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hickory Smoked Turkey Breast Tags
Pound Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hickory Smoked Turkey Breast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pound Cake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hickory Smoked Turkey Breast has a BSI of 1.9 while Pound Cake has a BSI of 100.0. Hickory Smoked Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Smoked Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hickory Smoked Turkey Breast contains 1.8g of carbohydrates per 100g, while Pound Cake contains 57.0g per 100g. Hickory Smoked Turkey Breast has 55.2g fewer carbs, which may result in less blood sugar impact.
Hickory Smoked Turkey Breast provides 0.0g of fiber per 100g, compared to 1.0g in Pound Cake. Pound Cake provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.