Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Strawberry Swirl Cheesecake

Strawberry Swirl Cheesecake

Premium Lemonade

BSI: 67 - High Impact
BSI: 52 - High Impact

Strawberry Swirl Cheesecake

g
Cakes, Cupcakes, Snack Cakes Giant Eagle, Inc. Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Strawberry S... Premium Lemo...
Carbs 36.0g 26.0g
Sugars 24.0g 25.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Swirl ...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Swirl Cheesecake

Serving size 94.0 Gg

Calories 320

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 250.0mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.8mg 4%
Iron 0.6mg 3%
Potassium 99.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (MILK, CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, SOUR DRESSING (WATER, SOYBEAN OIL, SKIM MILK, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, WHEY, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, SALT, NATURAL FLAVOR, POTASSIUM SORBATE TO PRESERVE FRESHNESS, CULTURES), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, SODIUM BENZOATE TO PRESERVE FRESHNESS, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE BETA CAROTENE FOR COLOR), WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, EGGS, STRAWBERRIES, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, MODIFIED CORNSTARCH, CORN SYRUP, SOYBEAN OIL, CORNSTARCH, PALM OIL, GRAHAM FLOUR, MODIFIED CELLULOSE, HONEY, BROWN SUGAR, MOLASSES, NATURAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA, CITRIC ACID, CARROT JUICE FOR COLOR, CURRANT JUICE FOR COLOR, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE TO PRESERVE FRESHNESS, POTASSIUM SORBATE TO PRESERVE FRESHNESS.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Swirl Chees...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Swirl Cheesecake

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 17 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144717

Report Data Issues for Strawberry Swirl Cheesecake

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade