Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Cream Of Coconut Fine Cocktail Mixtures, Coconut

Cream Of Coconut Fine Cocktail Mixtures, Coconut

Pork Cracklins

Cream Of Coconut Fine Cocktail Mixtures, Coconut
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Coconut Fine Cocktail Mixtures, Coconut

g
Alcohol Shaken Inc. Branded

Full Food Name

Cream Of Coconut Fine Cocktail Mixtures, Coconut

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Cream Of Coc... Pork Cracklins
Carbs 14.0g 0.0g
Sugars 14.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 7.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Coconut ...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Coconut Fine Cocktail Mixtures, Coconut

Serving size 110.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 1.1mg 0%
Iron 0.0mg 0%
Potassium 16.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), CANE SUGAR, COCONUT CREAM (COCONUT EXTRACT, WATER), COCONUT MILK POWDER (COCONUT EXTRACT, MODIFIED FOOD STARCH, SODIUM CASEINATE (MILK), TRICALCIUM PHOSPHATE), XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Coconut Fine ...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Coconut Fine Cockt...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Coconut Fine Cocktail Mixtures, Coconut Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shaken Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2144724

Report Data Issues for Cream Of Coconut Fine Cocktail Mixtures, Coconut

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins