Which food has less impact on blood sugar?
Grade A Cage Free Large Eggs has less impact on blood sugar than Rotini Made From Chickpeas
Rotini Made From Chickpeas
Grade A Cage Free Large Eggs
Rotini Made From Chickpeas
Grade A Cage Free Large Eggs
Comparing Key Nutrients
| Nutrient | Rotini Made ... | Grade A Cage... |
|---|---|---|
| Carbs | 32.0g | 0.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 8.0g | 0.0g |
| Protein | 14.0g | 6.0g |
| Fat | 3.5g | 5.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rotini Made From Chickpeas
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM.
Grade A Cage Free Large Eggs
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH SHELL EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rotini Made From Chick...
Minerals
Grade A Cage Free Larg...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rotini Made From Chickpeas
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rotini Made From Chickpeas Tags
Grade A Cage Free Large Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rotini Made From Chickpeas has a BSI of 45.2 while Grade A Cage Free Large Eggs has a BSI of 0.0. Grade A Cage Free Large Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Grade A Cage Free Large Eggs appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rotini Made From Chickpeas contains 56.1g of carbohydrates per 100g, while Grade A Cage Free Large Eggs contains 0.0g per 100g. Grade A Cage Free Large Eggs has 56.1g fewer carbs, which may result in less blood sugar impact.
Rotini Made From Chickpeas provides 14.0g of fiber per 100g, compared to 0.0g in Grade A Cage Free Large Eggs. Rotini Made From Chickpeas provides 14.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.