Which food has less impact on blood sugar?

No Salt Added Black Beans has less impact on blood sugar than Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie

No Salt Added Black Beans

Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie

BSI: 28 - Moderate Impact
BSI: 82 - High Impact

No Salt Added Black Beans

g
Canned & Bottled Beans Stater Bros. Markets Inc. Branded

Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient No Salt Adde... Variety Chee...
Carbs 18.0g 45.0g
Sugars 1.0g 27.0g
Fiber 4.0g 2.0g
Protein 6.0g 5.0g
Fat 0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No Salt Added Bla...

Variety Cheesecak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No Salt Added Black Beans

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Sodium 10.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 37.5mg 3%
Iron 1.0mg 6%
Potassium 421.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER.

Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie

Serving size 113.0 GRMg

Calories 420

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 239.6mg 10%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), SUGAR, WATER, SKIM MILK, PALM OIL, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), WHEY, SOYBEAN OIL, WHEAT FLOUR, GLUCOSE SYRUP, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (ALKALIZED), EGG YOLKS, WHEY PROTEIN CONCENTRATE, EGGS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), NATURAL AND ARTIFICIAL FLAVORS, MILK, EGG WHITES, FOOD STARCH-MODIFIED, STRAWBERRIES, SALT, MALTODEXTRIN, CREAM (MILK), CORNSTARCH, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, VANILLA EXTRACT, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, APOCAROTENAL (COLOR), MONO-AND DIGLYCERIDES, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, ENZYMES, CALCIUM CARRAGEENAN, TURMERIC (COLOR), FD&C RED NO 40, FD&C BLUE NO 1, ACACIA, CARRAGEENAN, BETA-CAROTENE (COLOR), VITAMIN D3, VITAMIN A PALMITATE. CRUST: WHOLE WHEAT FLOUR, SOYBEAN OIL, WHEAT FLOUR, SUGAR, PALM OIL, BROWN SUGAR, GLUCOSE SYRUP, WATER, COCOA (ALKALIZED), SALT, NATURAL FLAVORS, CINNAMON, SOY LECITHIN, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No Salt Added Black Beans

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Variety Cheesecake, Ne...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No Salt Added Black Beans

Total Ingredients
2
Processing Level
Lightly Processed

Variety Cheesecake, New Yor...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No Salt Added Black Beans Tags

Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2144966

Report Data Issues for No Salt Added Black Beans

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639904

Report Data Issues for Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie