Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie Grade Snack, Casalingo With White Cheddar & Dried Cherries

Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie Grade Snack, Casalingo With White Cheddar & Dried Cherries

Oven Roasted Chicken Breast

BSI: 22 - Moderate Impact
BSI: 4 - Low Impact

Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie Grade Snack, Casalingo With White Cheddar & Dried Cherries

g
Pepperoni, Salami & Cold Cuts Creminelli Fine Meats Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Casalingo Un... Oven Roasted...
Carbs 12.0g 2.0g
Sugars 10.0g 0.0g
Fiber 0.0g 0.0g
Protein 11.0g 9.0g
Fat 12.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Casalingo Uncured...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie Grade Snack, Casalingo With White Cheddar & Dried Cherries

Serving size 57.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 130.0mg 6%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.9mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASALINGO UNCURED SALAMI INGREDIENTS: PORK, SEA SALT, NATURAL FLAVORS (CELERY POWDER), SUGARS, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER, ORGANIC SPICE, ORGANIC GARLIC, LACTIC ACID STARTER CULTURES WHITE CHEDDAR CHEESE INGREDIENTS: CULTURED MILK, SALT, ENZYMES DRIED CHERRY INGREDIENTS: DRIED MONTMORENCY RED TART CHERRIES, SUGAR, SUNFLOWER OIL

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Casalingo Uncured Ital...

Vitamins

Vitamin A 97% DV

Minerals

Calcium 26% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Casalingo Uncured Italian S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie Grade Snack, Casalingo With White Cheddar & Dried Cherries Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Creminelli Fine Meats
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2145090

Report Data Issues for Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie Grade Snack, Casalingo With White Cheddar & Dried Cherries

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast