Which food has less impact on blood sugar?

Chicken Breast Strips With Rib Meat Fajitas has less impact on blood sugar than Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters

Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters

Chicken Breast Strips With Rib Meat Fajitas

BSI: 31 - High Impact
BSI: 8 - Low Impact

Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters

Cooked & Prepared The Hillshire Brands Company Branded

Chicken Breast Strips With Rib Meat Fajitas

Cooked & Prepared Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Chipot... Chicken Brea...
Carbs 16.0g 4.0g
Sugars 11.0g 1.0g
Fiber 0.0g 0.0g
Protein 21.0g 18.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chipotle Pu...

Chicken Breast St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters

Serving size 140.0 Gg

Calories 181

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 1170.4mg 51%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CHICKEN BROTH, VINEGAR, CONTAINS 2% OR LESS: SALT, NATURAL FLAVOR, YEAST EXTRACT, SEA SALT, MALTODEXTRIN, SUGAR, ONION POWDER, GARLIC POWDER, SMOKED SUGAR, DRIED RED BELL PEPPER, SMOKE FLAVORING, HONEY, LACTIC ACID, SAFFLOWER OIL. SPICY CHIPOTLE SAUCE PACKET INGREDIENTS: WATER, SUGAR, HONEY, CHILI PEPPERS, LEMON JUICE, TAPIOCA FLOUR, SALT, CONTAINS 2% OR LESS OR THE FOLLOWING: GARLIC, ORANGE JUICE CONCENTRATE, YEAST EXTRACT, CANOLA OIL, VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), ONION POWDER, CITRIC ACID, XANTHAN GUM.

Chicken Breast Strips With Rib Meat Fajitas

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 379.7mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (TAPIOCA STARCH, GARLIC POWDER, ONION POWDER, SPICES, VINEGAR, SEA SALT, YEAST EXTRACT, DEXTROSE, CHICKEN BROTH, POTATO STARCH, CITRUS EXTRACT, MUSTARD).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chipotle Pulled ...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Strips ...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chipotle Pulled Chick...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 10 more

Chicken Breast Strips With ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters Tags

Chicken Breast Strips With Rib Meat Fajitas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2145161

Report Data Issues for Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1720912

Report Data Issues for Chicken Breast Strips With Rib Meat Fajitas