Which food has less impact on blood sugar?

Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters has less impact on blood sugar than Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 21.0g Moderates impact -1.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.7g Raises blood sugar 55.3
Fiber 1.1g Not digested -2.2
Net Carbs 26.6g Digestible carbs 53.1
Protein 3.2g Moderates impact -0.3
Fat 20.2g Slows digestion -1.6
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters

g
Cooked & Prepared The Hillshire Brands Company Branded

Full Food Name

Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters, Spicy Chipotle

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla

Comparing Key Nutrients

Nutrient Spicy Chipot... Vanilla Flav...
Carbs 16.0g 26.0g
Sugars 11.0g 22.0g
Fiber 0.0g 1.0g
Protein 21.0g 3.0g
Fat 4.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chipotle Pu...

Vanilla Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters

Serving size 140.0 Gg

Calories 181

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 1170.4mg 51%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CHICKEN BROTH, VINEGAR, CONTAINS 2% OR LESS: SALT, NATURAL FLAVOR, YEAST EXTRACT, SEA SALT, MALTODEXTRIN, SUGAR, ONION POWDER, GARLIC POWDER, SMOKED SUGAR, DRIED RED BELL PEPPER, SMOKE FLAVORING, HONEY, LACTIC ACID, SAFFLOWER OIL. SPICY CHIPOTLE SAUCE PACKET INGREDIENTS: WATER, SUGAR, HONEY, CHILI PEPPERS, LEMON JUICE, TAPIOCA FLOUR, SALT, CONTAINS 2% OR LESS OR THE FOLLOWING: GARLIC, ORANGE JUICE CONCENTRATE, YEAST EXTRACT, CANOLA OIL, VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), ONION POWDER, CITRIC ACID, XANTHAN GUM.

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

Serving size 94.0 GRMg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 60.2mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.2mg 7%
Iron 1.4mg 8%
Potassium 209.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILKFAT AND NONFAT MILK, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR). COATING (COCONUT OIL, SUGAR, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SOY LECITHIN, SALT, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chipotle Pulled ...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavored Ice C...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chipotle Pulled Chick...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 10 more

Vanilla Flavored Ice Cream ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2145161

Report Data Issues for Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639309

Report Data Issues for Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating