Which food has less impact on blood sugar?

Black Cherry Light Fat Free Yogurt has less impact on blood sugar than Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag

Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag

Black Cherry Light Fat Free Yogurt

Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Cherry Light Fat Free Yogurt
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.8g Raises blood sugar 17.6
Fiber 1.8g Not digested -3.6
Net Carbs 7.0g Digestible carbs 14.0
Protein 3.5g Moderates impact -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag

g
Pepsico Inc. Branded

Full Food Name

Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag

Black Cherry Light Fat Free Yogurt

g
Yogurt Prairie Farms Dairy, Inc. Branded

Full Food Name

Black Cherry Light Fat Free Yogurt, Black Cherry

Comparing Key Nutrients

Nutrient Lay's Wavy L... Black Cherry...
Carbs 15.0g 15.0g
Sugars 1.0g 14.0g
Fiber 1.0g 3.1g
Protein 2.0g 6.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lay's Wavy Lightl...

Black Cherry Ligh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 339.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.

Black Cherry Light Fat Free Yogurt

Serving size 170.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 14.0g
Protein 6.0g 12%
Calcium 200.6mg 15%
Iron 0.0mg 0%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, CHERRIES, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, RED #40, BLUE #1, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lay's Wavy Lightly Sal...

Vitamins

Vitamin C 24% DV
Niacin (B3) 36% DV
Vitamin B6 42% DV
Folate 7% DV

Minerals

Iron 7% DV
Potassium 35% DV
Phosphorus 7% DV
* % Daily Values based on 2,000 calorie diet

Black Cherry Light Fat...

Minerals

Calcium 12% DV
Potassium 4% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lay's Wavy Lightly Salted P...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat

Black Cherry Light Fat Free...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag Tags

โœจ Clean Machine

Black Cherry Light Fat Free Yogurt Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460031

Report Data Issues for Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679877

Report Data Issues for Black Cherry Light Fat Free Yogurt