Which food has less impact on blood sugar?

MEXICAN STYLE RICE (COOKED RICE [WATER, RICE {LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID}], ROASTED CORN, COOKED BLACK BEANS, CILANTRO, LIME JUICE CONCENTRATE [LIME JUICE FROM CONCENTRATE {WATER, CONCENTRATED LIME JUICE}, AND LESS THAN 2% OF: LIME OIL, SODIUM BENZOATE {PRESERVATIVE}, SODIUM METABISULFITE {SULFITE} {PRESERVATIVE}], SEA SALT), CORN TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% OF: VINEGAR, RICE STARCH, SALT, SUGAR), ANCHO CHILE RED ENCHILADA SAUCE (WATER, TOMATO, SUGAR, SEA SALT, DRIED ANCHO CHILI PEPPER, WHITE DISTILLED VINEGAR, CORN STARCH, EXPELLER PRESSED CANOLA OIL, DRIED CUMIN, GARLIC POWDER, DRIED CORIANDER, DRIED OREGANO, ORGANIC RED CHILI PEPPER), GREEN ENCHILADA SAUCE (TOMATILLO [TOMATILLO, CITRIC ACID], WATER, YELLOW ONION, GREEN CHILE PEPPER [GREEN CHILE PEPPER, CITRIC ACID], POBLANO PEPPER, CORN STARCH, SUGAR, CILANTRO, GREEN ONION, JALAPENO PEPPER [JALAPENO PEPPER, WATER, CITRIC ACID], GARLIC [WATER, GARLIC], CHIPOTLE PEPPER [CHIPOTLE PEPPER, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES], SEA SALT, EXPELLER PRESSED CANOLA OIL, DRIED CUMIN, DRIED OREGANO, WHITE PEPPER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A MOLD INHIBITOR}]), COTIJA CHEESE (PASTEURIZED GRADE A WHOLE MILK, SALT, CULTURES, ENZYMES AND CELLULOSE), CILANTRO.