Which food has less impact on blood sugar?

New Orleans Style Beans has less impact on blood sugar than Golden Delicious Apples, Golden Delicious

New Orleans Style Beans

Golden Delicious Apples, Golden Delicious

New Orleans Style Beans
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 7.0g Not digested -14.0
Net Carbs 14.0g Digestible carbs 27.9
Protein 6.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New Orleans Style Beans

g
Canned & Bottled Beans Uncle Ben's Inc. Branded

Full Food Name

New Orleans Style Beans, New Orleans Style

Golden Delicious Apples, Golden Delicious

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient New Orleans ... Golden Delic...
Carbs 21.0g 22.0g
Sugars 2.0g 16.0g
Fiber 7.0g 4.9g
Protein 6.0g 0.5g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New Orleans Style...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New Orleans Style Beans

Serving size 130.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 370.5mg 16%
Total Carbohydrates 21.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.5mg 2%
Iron 1.8mg 10%
Potassium 360.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DARK RED KIDNEY BEANS, MODIFIED CORN STARCH; LESS THAN 2% OF: GREEN BELL PEPPER, RED BELL PEPPER, SUGAR, SALT, YEAST EXTRACT, GARLIC*, ONION*, TOMATO*, CHILI PEPPER, CAYENNE RED PEPPER, DISTILLED VINEGAR, SPICES, PAPRIKA (COLOR), NATURAL FLAVORS, MALTODEXTRIN, CITRIC ACID, CANOLA OIL.

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New Orleans Style Beans

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New Orleans Style Beans

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New Orleans Style Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145940

Report Data Issues for New Orleans Style Beans

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious