Which food has less impact on blood sugar?
Assorted Flavors Twists Candy, Monster Melon, Bone Chilling Berry, Oozing Orange
Organic Pure Canola Oil
Comparing Key Nutrients
| Nutrient | Assorted Fla... | Organic Pure... |
|---|---|---|
| Carbs | 26.0g | 0.0g |
| Sugars | 14.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Flavors Twists Candy, Monster Melon, Bone Chilling Berry, Oozing Orange
Organic Pure Canola Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Flavors Twists Candy, Monster Melon, Bone Chilling Berry, Oozing Orange
Serving size 30.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WHEAT FLOUR, SUGAR, CITRIC ACID, MALIC ACID, TARTARIC ACID, GLYCERYL MONOSTEARATE, GLYCERIN, ARTIFICIAL FLAVORS, COLORS ADDED RED 40, YELLOW 6, YELLOW 5 (TARTRAZINE) AND BLUE 1.
Organic Pure Canola Oil
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Flavors Twist...
Minerals
Organic Pure Canola Oil
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Assorted Flavors Twists Can...
Organic Pure Canola Oil
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Flavors Twists Candy, Monster Melon, Bone Chilling Berry, Oozing Orange Tags
Organic Pure Canola Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Flavors Twists Candy, Monster Melon, Bone Chilling Berry, Oozing Orange
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Report Data Issues for Organic Pure Canola Oil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Flavors Twists Candy, Monster Melon, Bone Chilling Berry, Oozing Orange has a BSI of 49.6 while Organic Pure Canola Oil has a BSI of 0.0. Organic Pure Canola Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pure Canola Oil appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Flavors Twists Candy, Monster Melon, Bone Chilling Berry, Oozing Orange contains 86.7g of carbohydrates per 100g, while Organic Pure Canola Oil contains 0.0g per 100g. Organic Pure Canola Oil has 86.7g fewer carbs, which may result in less blood sugar impact.
Assorted Flavors Twists Candy, Monster Melon, Bone Chilling Berry, Oozing Orange provides 3.3g of fiber per 100g, compared to 0g in Organic Pure Canola Oil. Assorted Flavors Twists Candy, Monster Melon, Bone Chilling Berry, Oozing Orange provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.