Which food has less impact on blood sugar?

VEGETABLE FRIED RICE COOKED RICE (WATER, RICE), GREEN PEA, CARROT, SOY SAUCE (WATER WHEAT SOYBEAN, SALT, ALCOHOL [TO RETAIN FRESHNESS]), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ONION, SOYBEAN OIL, SUGAR, SALT, SALTED SAKE (RICE, KOJI [ASPERGILLUS ORYZAE], DEXTROSE, SALT, WATER, ALCOHOL), SESAME OIL, CANOLA OIL, SEASONING (HYDROLYZED WHEAT PROTEIN HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SALT, CITRIC ACID, FLAVOR), DISODIUM INOSINATE AND GUANYLATE, SPICE, CARAMEL COLOR, PAPRIKA COLOR (ARABIC GUM, MALTOSE, PAPRIKA OLEORESIN)., CHICKEN BREAST, SESAME SAUCE WATER SUGAR, LIGHT SOY SAUCE (NON-GMO SOYBEAN, WATER, SALT, WHEAT FLOUR), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), RICE COOKING WINE, CORN STARCH, DISTILLED VINEGAR, CANOLA OIL ROASTED SESAME SEEDS, GARLIC PUREE, CHICKEN BROTH POWDER (SALT, YEAST EXTRACT, TORULA YEAST, CHICKEN BROTH, ONION POWDER, SUGAR, NATURAL CHICKEN FLAVOR, CHICKEN FAT, NATURAL FLAVOR AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), GINGER PUREE., WATER, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE SESAME SEEDS, BLACK SESAME SEEDS, ISOLATED SOY PROTEIN, KOSHER SALT, NON GMO EXPELLER PRESSED CANOLA OIL, BLACK PEPPER.