Which food has less impact on blood sugar?

Iberia Yellow Split Peas, 16 Oz has less impact on blood sugar than Strawberry Banana, Cherry Low Fat Yogurt Tubes, Strawberry Banana, Cherry

Strawberry Banana, Cherry Low Fat Yogurt Tubes, Strawberry Banana, Cherry

Iberia Yellow Split Peas, 16 Oz

BSI: 62 - High Impact
BSI: 33 - High Impact

Strawberry Banana, Cherry Low Fat Yogurt Tubes, Strawberry Banana, Cherry

g
Yogurt The Kroger Co. Branded

Iberia Yellow Split Peas, 16 Oz

g
Vegetable And Lentil Mixes Iberia Foods Corporation Branded

Comparing Key Nutrients

Nutrient Strawberry B... Iberia Yello...
Carbs 31.0g 28.0g
Sugars 26.0g 1.0g
Fiber 0.0g 11.0g
Protein 6.0g 9.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Banana...

Iberia Yellow Spl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Banana, Cherry Low Fat Yogurt Tubes, Strawberry Banana, Cherry

Serving size 170.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 105.4mg 5%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 219.3mg 17%
Iron 0.0mg 0%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRY: CULTURED LOWFAT MILK, SUGAR, CORN STARCH-MODIFIED, CONTAINS 2% OR LESS OF WATER, CARRAGEENAN, PECTIN, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, CHERRY JUICE CONCENTRATE, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), LIVE AND ACTIVE CULTURES. STRAWBERRY BANANA: CULTURED LOWFAT MILK, SUGAR, CORN STARCH-MODIFIED, CONTAINS 2% OR LESS OF WATER, CARRAGEENAN, PECTIN, BEET JUICE (COLOR), NATURAL FLAVOR, CITRIC ACID, TURMERIC (COLOR), VITAMIN A PALMITATE, VITAMIN D3, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), LIVE AND ACTIVE CULTURES.

Iberia Yellow Split Peas, 16 Oz

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 13.5mg 1%
Iron 2.3mg 13%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW SPLIT PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Banana, Che...

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Iberia Yellow Split Pe...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Banana, Cherry L...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Iberia Yellow Split Peas, 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana, Cherry Low Fat Yogurt Tubes, Strawberry Banana, Cherry Tags

Iberia Yellow Split Peas, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2146425

Report Data Issues for Strawberry Banana, Cherry Low Fat Yogurt Tubes, Strawberry Banana, Cherry

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641601

Report Data Issues for Iberia Yellow Split Peas, 16 Oz