Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Asian Inspired Chop Salad Chopped Vegetable Blend, White Meat Chicken, Fire Roasted Edamame, Wonton Strips, Sliced Almonds & Sunflower Seeds With Sesame Miso Ginger Dressing

Asian Inspired Chop Salad Chopped Vegetable Blend, White Meat Chicken, Fire Roasted Edamame, Wonton Strips, Sliced Almonds & Sunflower Seeds With Sesame Miso Ginger Dressing

Empire Apples, Empire

Asian Inspired Chop Salad Chopped Vegetable Blend, White Meat Chicken, Fire Roasted Edamame, Wonton Strips, Sliced Almonds & Sunflower Seeds With Sesame Miso Ginger Dressing
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 190.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.1
Net Carbs 19.0g Digestible carbs 37.9
Protein 12.0g Moderates impact -0.5
Fat 2.6g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Inspired Chop Salad Chopped Vegetable Blend, White Meat Chicken, Fire Roasted Edamame, Wonton Strips, Sliced Almonds & Sunflower Seeds With Sesame Miso Ginger Dressing

Pickles, Olives, Peppers & Relishes Target Stores Branded

Full Food Name

Asian Inspired Chop Salad Chopped Vegetable Blend, White Meat Chicken, Fire Roasted Edamame, Wonton Strips, Sliced Almonds & Sunflower Seeds With Sesame Miso Ginger Dressing, Asian Inspired

Empire Apples, Empire

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Asian Inspi... Empire Apple...
Carbs 22.0g 22.0g
Sugars 8.0g 16.0g
Fiber 3.0g 4.9g
Protein 12.0g 0.0g
Fat 2.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Inspired C...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Inspired Chop Salad Chopped Vegetable Blend, White Meat Chicken, Fire Roasted Edamame, Wonton Strips, Sliced Almonds & Sunflower Seeds With Sesame Miso Ginger Dressing

Serving size 190.0 Gg

Calories 291

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 490.2mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.8mg 5%
Iron 1.8mg 10%
Potassium 210.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (NAPA CABBAGE, GREEN CABBAGE, CARROTS, RED CABBAGE, CELERY), SESAME GINGER MISO DRESSING (SUGAR, WATER, SOYBEAN OIL AND/OR CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT] SESAME OIL, CARROT PUREE, RICE VINEGAR, DISTILLED VINEGAR, CONTAINS LESS THAN 2% CITRIC ACID, CORN STARCH, DEHYDRATED ONIONS, DEHYDRATED BELL PEPPER, GARLIC, GINGER, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SESAME SEEDS, SHALLOTS, SPICES, WHITE MISO PASTE (WATER, WHOLE SOYBEANS, RICE, SALT, KOJI STARTER (ASPERGILLUS ORYZAE}], XANTHAN GUM), OVEN ROASTED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, LESS THAN 2% WATER, RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), FIRE ROASTED EDAMAME, WONTONS STRIPS (WHEAT FLOUR, CANOLA OIL, WATER, SALT), ALMONDS, SUNFLOWER SEEDS (SUNFLOWER KERNELS, COTTONSEED OIL, SALT).

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Inspired Chop S...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Inspired Chop Salad ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Inspired Chop Salad Chopped Vegetable Blend, White Meat Chicken, Fire Roasted Edamame, Wonton Strips, Sliced Almonds & Sunflower Seeds With Sesame Miso Ginger Dressing Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2146524

Report Data Issues for Asian Inspired Chop Salad Chopped Vegetable Blend, White Meat Chicken, Fire Roasted Edamame, Wonton Strips, Sliced Almonds & Sunflower Seeds With Sesame Miso Ginger Dressing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire