Which food has less impact on blood sugar?
Original Applesauce, Original has less impact on blood sugar than Blueberry Flax Ancient Grains Granola
Blueberry Flax Ancient Grains Granola
Original Applesauce, Original
Blueberry Flax Ancient Grains Granola
Original Applesauce, Original
Comparing Key Nutrients
| Nutrient | Blueberry Fl... | Original App... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 6.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flax Ancient Grains Granola
Serving size 30.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC BROWN RICE SYRUP, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC QUINOA FLAKES, ORGANIC FLAXSEED, ORGANIC FREEZE DRIED BLUEBERRIES, NATURAL FLAVORS, SALT, ORGANIC BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
Original Applesauce, Original
Serving size 113.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flax Ancient...
Minerals
Original Applesauce, O...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Flax Ancient Grai...
Original Applesauce, Original
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flax Ancient Grains Granola Tags
Original Applesauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flax Ancient Grains Granola, Blueberry Flax has a BSI of 38.5 while Original Applesauce, Original has a BSI of 38.0. Original Applesauce, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Applesauce, Original appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flax Ancient Grains Granola, Blueberry Flax contains 73.3g of carbohydrates per 100g, while Original Applesauce, Original contains 17.7g per 100g. Original Applesauce, Original has 55.6g fewer carbs, which may result in less blood sugar impact.
Blueberry Flax Ancient Grains Granola, Blueberry Flax provides 6.7g of fiber per 100g, compared to 0.9g in Original Applesauce, Original. Blueberry Flax Ancient Grains Granola, Blueberry Flax provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.