Which food has less impact on blood sugar?
Harris Teeter, Beets Cut has less impact on blood sugar than Minestrone & Saus'ge Plant Based Soup
Minestrone & Saus'ge Plant Based Soup
Harris Teeter, Beets Cut
Minestrone & Saus'ge Plant Based Soup
Harris Teeter, Beets Cut
Comparing Key Nutrients
| Nutrient | Minestrone &... | Harris Teete... |
|---|---|---|
| Carbs | 30.0g | 8.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 6.8g | 1.0g |
| Protein | 14.0g | 1.0g |
| Fat | 7.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minestrone & Saus'ge Plant Based Soup
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, TOMATOES, GREEN BEANS, CARROTS, PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED ORGANIC CHICKPEAS, RED KIDNEY BEANS, CONTAINS LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, CELERY, RED BELL PEPPERS, SALT, OLIVE OIL, CANOLA OIL, CELERY PUREE, ONION PUREE, FRACTIONATED PALM OIL SHORTENING, ROASTED TOMATOES, VITAL WHEAT GLUTEN, GARLIC POWDER, SPICES, SOY PROTEIN ISOLATE, SUGAR, CORN STARCH, YEAST EXTRACT, METHYLCELLULOSE, ONION POWDER, POTATO STARCH, CARROT JUICE CONCENTRATE (COLOR), PAPRIKA, TOMATO POWDER, CITRIC ACID, SMOKE FLAVOR, DRIED GARLIC, MALT EXTRACT, ONION JUICE CONCENTRATE, VINEGAR, LACTIC ACID, NATURAL FLAVORS.
Harris Teeter, Beets Cut
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minestrone & Saus'ge P...
Minerals
Harris Teeter, Beets Cut
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Minestrone & Saus'ge Plant ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minestrone & Saus'ge Plant Based Soup Tags
Harris Teeter, Beets Cut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minestrone & Saus'ge Plant Based Soup, Minestrone & Saus'ge has a BSI of 46.0 while Harris Teeter, Beets Cut has a BSI of 14.1. Harris Teeter, Beets Cut has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Beets Cut appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minestrone & Saus'ge Plant Based Soup, Minestrone & Saus'ge contains 7.1g of carbohydrates per 100g, while Harris Teeter, Beets Cut contains 6.7g per 100g. Both foods have similar carbohydrate content.
Minestrone & Saus'ge Plant Based Soup, Minestrone & Saus'ge provides 1.6g of fiber per 100g, compared to 0.8g in Harris Teeter, Beets Cut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.