Which food has less impact on blood sugar?

Sugar Cookies has less impact on blood sugar than Fruit & Crisp Cereal With Real Raisins, Dates & Pecans

Fruit & Crisp Cereal With Real Raisins, Dates & Pecans

Sugar Cookies

Fruit & Crisp Cereal With Real Raisins, Dates & Pecans
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 5.0g Not digested -10.0
Net Carbs 37.0g Digestible carbs 74.0
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Cookies
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit & Crisp Cereal With Real Raisins, Dates & Pecans

Cereal Stater Bros. Markets Inc. Branded

Full Food Name

Fruit & Crisp Cereal With Real Raisins, Dates & Pecans, Fruit & Crisp

Sugar Cookies

Cookies & Biscuits Detroit City Dairy, Inc. Branded

Full Food Name

Sugar Cookies

Comparing Key Nutrients

Nutrient Fruit & Cris... Sugar Cookies
Carbs 42.0g 27.0g
Sugars 11.0g 13.0g
Fiber 5.0g 0.0g
Protein 0g 2.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit & Crisp Cer...

Sugar Cookies

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit & Crisp Cereal With Real Raisins, Dates & Pecans

Serving size 54.0 Gg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 280.3mg 12%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g
Other Carbohydrates 25.9g
Protein 0g 0%
Calcium 0.0mg 0%
Iron 6.3mg 35%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BRAN, SUGAR, ROLLED OATS, RAISINS, CORN MEAL, DATES, BARLEY FLAKES, PECANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, GLYCERIN, BARLEY MALT EXTRACT, SALT, NONFAT DRY MILK, RICE, MOLASSES, HONEY, CORN SYRUP, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (ALPHA TOCOPHEROL ACETATE).

Sugar Cookies

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 104.8mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, EGGS, LEAVENING BLEND (FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit & Crisp Cereal W...

Vitamins

Vitamin C 31% DV
Vitamin A 206% DV
Vitamin D 9% DV
Niacin (B3) 58% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 61% DV
Vitamin B6 55% DV
Vitamin B12 93% DV
Folate 46% DV

Minerals

Iron 65% DV
Potassium 10% DV
Magnesium 19% DV
Phosphorus 28% DV
Zinc 38% DV
* % Daily Values based on 2,000 calorie diet

Sugar Cookies

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit & Crisp Cereal With R...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Sugar Cookies

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit & Crisp Cereal With Real Raisins, Dates & Pecans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Sugar Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2147524

Report Data Issues for Fruit & Crisp Cereal With Real Raisins, Dates & Pecans

Brand Detroit City Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149833

Report Data Issues for Sugar Cookies