Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Merry Christmas Covered In Rich Milk And Dark Chocolate, Creamy Caramels, Smooth Cremes And Cocoa Truffles

Merry Christmas Covered In Rich Milk And Dark Chocolate, Creamy Caramels, Smooth Cremes And Cocoa Truffles

Pork Cracklins

BSI: 45 - High Impact
BSI: 0 - Low Impact

Merry Christmas Covered In Rich Milk And Dark Chocolate, Creamy Caramels, Smooth Cremes And Cocoa Truffles

g
Chocolate Elmer Candy Corporation Branded

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Comparing Key Nutrients

Nutrient Merry Christ... Pork Cracklins
Carbs 23.0g 0.0g
Sugars 19.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 7.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Merry Christmas C...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Merry Christmas Covered In Rich Milk And Dark Chocolate, Creamy Caramels, Smooth Cremes And Cocoa Truffles

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.9mg 1%
Iron 1.0mg 6%
Potassium 58.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK CHOCOLATE (SUGAR; COCOA BUTTER; MILK; CHOCOLATE; SOY LECITHIN; NATURAL VANILLA EXTRACT), CORN SYRUP, DARK SWEET CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; SOY LECITHIN; NATURAL VANILLA EXTRACT), HIGH FRUCTOSE CORN SYRUP, PALM OIL, MILK. CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, EGG WHITES, CITRIC ACID, NATURAL FLAVORING, SOY LECITHIN (AN EMULSIFIER), SALT, COLORED WITH PAPRIKA OLEORESIN AND BEET JUICE.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Merry Christmas Covere...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Merry Christmas Covered In ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Merry Christmas Covered In Rich Milk And Dark Chocolate, Creamy Caramels, Smooth Cremes And Cocoa Truffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elmer Candy Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2147914

Report Data Issues for Merry Christmas Covered In Rich Milk And Dark Chocolate, Creamy Caramels, Smooth Cremes And Cocoa Truffles

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins