Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Buffalo Style Chicken With Mozzarella And Cheddar Cheeses, Roasted Potatoes, Tangy Hot Sauce, Sweet Corn & Blue Cheese Entree Wrap

Buffalo Style Chicken With Mozzarella And Cheddar Cheeses, Roasted Potatoes, Tangy Hot Sauce, Sweet Corn & Blue Cheese Entree Wrap

Strawberry Flavor Squeezable Fruit Squeezies Snack

Buffalo Style Chicken With Mozzarella And Cheddar Cheeses, Roasted Potatoes, Tangy Hot Sauce, Sweet Corn & Blue Cheese Entree Wrap
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 3.0g Not digested -6.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 16.0g Moderates impact -1.4
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Chicken With Mozzarella And Cheddar Cheeses, Roasted Potatoes, Tangy Hot Sauce, Sweet Corn & Blue Cheese Entree Wrap

g
Frozen Dinners & Entrees Gabriel Investment Holdings, Llc Branded

Full Food Name

Buffalo Style Chicken With Mozzarella And Cheddar Cheeses, Roasted Potatoes, Tangy Hot Sauce, Sweet Corn & Blue Cheese Entree Wrap, Buffalo Style Chicken

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Buffalo Styl... Strawberry F...
Carbs 34.0g 17.0g
Sugars 2.0g 15.0g
Fiber 3.0g 1.0g
Protein 16.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Chi...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Chicken With Mozzarella And Cheddar Cheeses, Roasted Potatoes, Tangy Hot Sauce, Sweet Corn & Blue Cheese Entree Wrap

Serving size 142.0 Gg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 769.6mg 33%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 150.5mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, BAKING POWDER, CANE SUGAR, SALT, GUAR GUM, NON-GMO CORN STARCH), CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT), ORGANIC TOMATO SAUCE (ORGANIC TOMATO PUREE [WATER, ORGANIC TOMATO PASTE], ORGANIC TOMATO JUICE, SEA SALT, ORGANIC ONION POWDER, NATURALLY DERIVED CITRIC ACID, ORGANIC GARLIC POWDER), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC ROASTED RUSSET POTATOES (ORGANIC POTATOES WITH ORGANIC OLIVE OIL), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER), ORGANIC SUPER SWEET CORN, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC CORN STARCH.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Chicken ...

Vitamins

Vitamin C 3% DV
Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Chicken With ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Chicken With Mozzarella And Cheddar Cheeses, Roasted Potatoes, Tangy Hot Sauce, Sweet Corn & Blue Cheese Entree Wrap Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148399

Report Data Issues for Buffalo Style Chicken With Mozzarella And Cheddar Cheeses, Roasted Potatoes, Tangy Hot Sauce, Sweet Corn & Blue Cheese Entree Wrap

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack