Which food has less impact on blood sugar?

Corn Chips has less impact on blood sugar than Spinach & Cheddar Organic Tortilla, Organic Eggs, Organic Russet Potatoes, Organic Salsa, Organic Spinach & Organic Cheddar Cheese Breakfast Burrito

Spinach & Cheddar Organic Tortilla, Organic Eggs, Organic Russet Potatoes, Organic Salsa, Organic Spinach & Organic Cheddar Cheese Breakfast Burrito

Corn Chips

Spinach & Cheddar Organic Tortilla, Organic Eggs, Organic Russet Potatoes, Organic Salsa, Organic Spinach & Organic Cheddar Cheese Breakfast Burrito
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.0g Not digested -6.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 12.0g Moderates impact -1.1
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 7.1g Moderates impact -1.5
Fat 35.7g Slows digestion -5.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Cheddar Organic Tortilla, Organic Eggs, Organic Russet Potatoes, Organic Salsa, Organic Spinach & Organic Cheddar Cheese Breakfast Burrito

g
Frozen Breakfast Sandwiches, Biscuits & Meals Gabriel Investment Holdings, Llc Branded

Full Food Name

Spinach & Cheddar Organic Tortilla, Organic Eggs, Organic Russet Potatoes, Organic Salsa, Organic Spinach & Organic Cheddar Cheese Breakfast Burrito, Spinach & Cheddar

Corn Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Corn Chips

Comparing Key Nutrients

Nutrient Spinach & Ch... Corn Chips
Carbs 36.0g 16.0g
Sugars 2.0g 0.0g
Fiber 3.0g 1.0g
Protein 12.0g 2.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach & Cheddar...

Corn Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Cheddar Organic Tortilla, Organic Eggs, Organic Russet Potatoes, Organic Salsa, Organic Spinach & Organic Cheddar Cheese Breakfast Burrito

Serving size 142.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.5mg 30%
Sodium 360.7mg 16%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.5mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FLOUR TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC PALM OIL, ORGANIC CANE SUGAR, BAKING POWDER, SEA SALT, ORGANIC GUAR GUM, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT STARCH), ORGANIC EGGS (ORGANIC WHOLE EGGS AND CITRIC ACID), ORGANIC ROASTED RUSSET POTATO (ORGANIC POTATOES WITH ORGANIC OLIVE OIL), ORGANIC WHITE CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC SALSA (ORGANIC DICED TOMATOES, ORGANIC WHITE ONIONS, ORGANIC JALAPENO PEPPERS, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC LIME JUICE, ORGANIC SCALLIONS, ORGANIC CILANTRO, ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CHILI PEPPER), ORGANIC CHOPPED SPINACH, ORGANIC WHITE CHEDDAR CHEESE SAUCE (WATER, ORGANIC CORN STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC NATURAL CHEDDAR CHEESE FLAVOR, AND 2% OR LESS ORGANIC CANOLA OIL), ORGANIC CORN STARCH.

Corn Chips

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, CORN OIL, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Cheddar Orga...

Vitamins

Vitamin C 4% DV
Vitamin A 313% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Corn Chips

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Cheddar Organic T...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Corn Chips

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach & Cheddar Organic Tortilla, Organic Eggs, Organic Russet Potatoes, Organic Salsa, Organic Spinach & Organic Cheddar Cheese Breakfast Burrito Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Corn Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148477

Report Data Issues for Spinach & Cheddar Organic Tortilla, Organic Eggs, Organic Russet Potatoes, Organic Salsa, Organic Spinach & Organic Cheddar Cheese Breakfast Burrito

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658158

Report Data Issues for Corn Chips