Which food has less impact on blood sugar?

Roasted & Salted Sunflower Kernels, Roasted & Salted has less impact on blood sugar than Cheese Creamy Ricotta Cheese & Rich Marinara Sauce Layered Between Lasagna Noodles & Baked To Perfection Lasagna

Cheese Creamy Ricotta Cheese & Rich Marinara Sauce Layered Between Lasagna Noodles & Baked To Perfection Lasagna

Roasted & Salted Sunflower Kernels, Roasted & Salted

Cheese Creamy Ricotta Cheese & Rich Marinara Sauce Layered Between Lasagna Noodles & Baked To Perfection Lasagna
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 249.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 20.0g Moderates impact -0.9
Fat 18.0g Slows digestion -0.6
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted & Salted Sunflower Kernels, Roasted & Salted
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 10.0g Not digested -20.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 20.0g Moderates impact -0.8
Fat 46.7g Slows digestion -1.4
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Creamy Ricotta Cheese & Rich Marinara Sauce Layered Between Lasagna Noodles & Baked To Perfection Lasagna

g
Pasta Dinners Wakefern Food Corporation Branded

Full Food Name

Cheese Creamy Ricotta Cheese & Rich Marinara Sauce Layered Between Lasagna Noodles & Baked To Perfection Lasagna, Cheese

Roasted & Salted Sunflower Kernels, Roasted & Salted

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Full Food Name

Roasted & Salted Sunflower Kernels, Roasted & Salted

Comparing Key Nutrients

Nutrient Cheese Cream... Roasted & Sa...
Carbs 29.0g 6.0g
Sugars 8.0g 1.0g
Fiber 1.0g 3.0g
Protein 20.0g 6.0g
Fat 18.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Creamy Ric...

Roasted & Salted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Creamy Ricotta Cheese & Rich Marinara Sauce Layered Between Lasagna Noodles & Baked To Perfection Lasagna

Serving size 249.0 Gg

Calories 341

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 689.7mg 30%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 470.6mg 36%
Iron 2.0mg 11%
Potassium 570.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID), RICOTTA CHEESE, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, LASAGNA PASTA SHEETS (PASTA SHEETS (DURUM WHEAT FLOUR [NIACIN FERROUS SULFATE, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE EGGS WITH CITRIC ACID, YELLOW CORN FLOUR), ONION, TOMATO PASTE (TOMATOES), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), GARLIC, FOOD STARCH-MODIFIED (CORN), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET AND AGED OVER 10 MONTHS, CALCIUM PROPIONATE [PRESERVATIVE]), KOSHER SALT, BASIL, PARSLEY, OREGANO, CHILI PEPPER, PARSLEY FLAKES.

Roasted & Salted Sunflower Kernels, Roasted & Salted

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Creamy Ricotta ...

Minerals

Calcium 19% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Roasted & Salted Sunfl...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Creamy Ricotta Chees...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 6 more

Roasted & Salted Sunflower ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Creamy Ricotta Cheese & Rich Marinara Sauce Layered Between Lasagna Noodles & Baked To Perfection Lasagna Tags

Roasted & Salted Sunflower Kernels, Roasted & Salted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148480

Report Data Issues for Cheese Creamy Ricotta Cheese & Rich Marinara Sauce Layered Between Lasagna Noodles & Baked To Perfection Lasagna

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641885

Report Data Issues for Roasted & Salted Sunflower Kernels, Roasted & Salted