Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Key Lime Premium Key Lime Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls

Key Lime Premium Key Lime Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls

Pork Cracklins

BSI: 68 - High Impact
BSI: 0 - Low Impact

Key Lime Premium Key Lime Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Comparing Key Nutrients

Nutrient Key Lime Pre... Pork Cracklins
Carbs 35.0g 0.0g
Sugars 30.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 7.0g
Fat 22.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Lime Premium Key Lime Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls

Serving size 121.0 Gg

Calories 350

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 190.0mg 8%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.9mg 6%
Iron 0.0mg 0%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CULTURED SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES)*, SUGAR, CREAM, CREAM CHEESE BASE (PASTEURIZED MILK AND CREAM, WATER, SUGAR, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, FOOD STARCH-MODIFIED, CHEESE CULTURE, SALT, GUAR GUM, LACTIC ACID, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM), GRAHAM CRACKER CRUMB {ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, SUNFLOWER OIL, MOLASSES}, COTTONSEED OIL, CONTAINS 1% OR LESS OF LIME JUICE CONCENTRATE, NATURAL FLAVORS, EGG YOLKS, FOOD STARCH-MODIFIED, CORN STARCH, COCONUT OIL, SODIUM CITRATE, CITRIC ACID, SALT, SOY LECITHIN, FRUIT JUICE FOR COLOR.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Lime Premium Key L...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Lime Premium Key Lime C...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Lime Premium Key Lime Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2148515

Report Data Issues for Key Lime Premium Key Lime Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins