Which food has less impact on blood sugar?
Egg White & Smoked Gouda Breakfast Sandwiches has less impact on blood sugar than Multigrain Oatbran Cereal
Egg White & Smoked Gouda Breakfast Sandwiches
Multigrain Oatbran Cereal
Egg White & Smoked Gouda Breakfast Sandwiches
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Egg White & ... | Multigrain O... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 3.1g | 5.0g |
| Protein | 13.0g | 3.0g |
| Fat | 14.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg White & Smoked Gouda Breakfast Sandwiches
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER WAFFLE: CAULIFLOWER, WATER, HIGH OLEIC SUNFLOWER OIL, CAGE FREE WHOLE EGG (CITRIC ACID), TIGERNUT FLOUR, TAPIOCA STARCH, FABA BEAN PROTEIN, CANE SUGAR, COCONUT FLOUR, BUTTERMILK POWDER, NON-FAT DRY MILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, NATURAL VANILLA FLAVOR WONF, XANTHAN GUM. CAGE FREE EGG WHITE: EGG WHITES, CORN STARCH, SALT, XANTHAM GUM, CITRIC ACID, PEPPER. SMOKED GOUDA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL COLOR & FLAVORS.
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg White & Smoked Gou...
Minerals
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Egg White & Smoked Gouda Br...
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg White & Smoked Gouda Breakfast Sandwiches Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg White & Smoked Gouda Breakfast Sandwiches, Egg White & Smoked Gouda has a BSI of 26.7 while Multigrain Oatbran Cereal has a BSI of 37.0. Egg White & Smoked Gouda Breakfast Sandwiches, Egg White & Smoked Gouda has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg White & Smoked Gouda Breakfast Sandwiches, Egg White & Smoked Gouda appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg White & Smoked Gouda Breakfast Sandwiches, Egg White & Smoked Gouda contains 15.0g of carbohydrates per 100g, while Multigrain Oatbran Cereal contains 80.0g per 100g. Egg White & Smoked Gouda Breakfast Sandwiches, Egg White & Smoked Gouda has 65.0g fewer carbs, which may result in less blood sugar impact.
Egg White & Smoked Gouda Breakfast Sandwiches, Egg White & Smoked Gouda provides 2.7g of fiber per 100g, compared to 16.7g in Multigrain Oatbran Cereal. Multigrain Oatbran Cereal provides 14.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.