Which food has less impact on blood sugar?
Sea Salt With Organic Basil, Organic Basil
Hot Pepper
Comparing Key Nutrients
| Nutrient | Sea Salt Wit... | Hot Pepper |
|---|---|---|
| Carbs | 0.0g | 15.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 12.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sea Salt With Organic Basil, Organic Basil
Hot Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Salt With Organic Basil, Organic Basil
Serving size 1.9 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA SALT, DRIED ORGANIC BASIL
Hot Pepper
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPER.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sea Salt With Organic Basil...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sea Salt With Organic Basil, Organic Basil Tags
Hot Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sea Salt With Organic Basil, Organic Basil has a BSI of 0.0 while T West, Hot Pepper has a BSI of 5.7. Sea Salt With Organic Basil, Organic Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Salt With Organic Basil, Organic Basil appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sea Salt With Organic Basil, Organic Basil contains 0.0g of carbohydrates per 100g, while T West, Hot Pepper contains 60.0g per 100g. Sea Salt With Organic Basil, Organic Basil has 60.0g fewer carbs, which may result in less blood sugar impact.
Sea Salt With Organic Basil, Organic Basil provides 0g of fiber per 100g, compared to 48.0g in T West, Hot Pepper. T West, Hot Pepper provides 48.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.