Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Twisted Hawaiian Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pineapple, Canadian Style Bacon, Jalapenos, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic

Twisted Hawaiian Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pineapple, Canadian Style Bacon, Jalapenos, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic

Chili Pepper

BSI: 74 - High Impact
BSI: 2 - Low Impact

Twisted Hawaiian Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pineapple, Canadian Style Bacon, Jalapenos, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic

g
Pizza Bernatello's Pizza, Inc. Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Twisted Hawa... Chili Pepper
Carbs 40.0g 1.0g
Sugars 3.0g 1.0g
Fiber 2.0g 0g
Protein 12.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Twisted Hawaiian ...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Twisted Hawaiian Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pineapple, Canadian Style Bacon, Jalapenos, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic

Serving size 140.0 Gg

Calories 270

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 569.8mg 25%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, WHITE CORNMEAL, YELLOW CORNMEAL, DOUGH CONDITIONERS (WHEAT FLOUR, DEXTROSE, DATEM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), YEAST, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE). TOPPINGS: SAUCE: (WATER, TOMATO PUREE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, SALT, SPICES, SUGAR, GARLIC POWDER). CHEESE: LOW MOISTURE PART-SKIM MOZZARELLA CHEESE: (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). PINEAPPLE. CANADIAN STYLE BACON: MADE FROM PORK SIRLOIN HIPS. (PORK, WATER, SALT, CONTAINS LESS THAN 2% BROWN SUGAR, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE). JALAPENOS. ASIAGO CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). PARMESAN CHEESE: (MADE FROM PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, STARCH AND POWDERED CELLULOSE TO PREVENT CAKING). SPICE BLEND: SPICES (OREGANO, PEPPER, BASIL), MALTODEXTRIN, ONION AND GARLIC, SOYBEAN OIL, PARSLEY. MINCED GARLIC.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Twisted Hawaiian Fresh...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Twisted Hawaiian Fresh Risi...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Twisted Hawaiian Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pineapple, Canadian Style Bacon, Jalapenos, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149083

Report Data Issues for Twisted Hawaiian Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pineapple, Canadian Style Bacon, Jalapenos, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper