Which food has less impact on blood sugar?

Pacific Rockfish has less impact on blood sugar than 1.50 Oz Lay's Tomato And Basil

1.50 Oz Lay's Tomato And Basil

Pacific Rockfish

1.50 Oz Lay's Tomato And Basil
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.5g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.6
Fat 14.0g Slows digestion -2.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Rockfish
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1.50 Oz Lay's Tomato And Basil

Pepsico Inc. Branded

Full Food Name

1.50 Oz Lay's Tomato And Basil

Pacific Rockfish

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Pacific Rockfish

Comparing Key Nutrients

Nutrient 1.50 Oz Lay'... Pacific Rock...
Carbs 24.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 20.0g
Fat 14.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

1.50 Oz Lay's Tom...

Pacific Rockfish

Nutritional Labels

This section compares the nutritional labels of the two foods.

1.50 Oz Lay's Tomato And Basil

Serving size 42.5 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 510.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), GARDEN TOMATO & BASIL SEASONING (TOMATO POWDER, SUGAR, SALT, BROWN SUGAR, SUN DRIED TOMATO, DEXTROSE, CITRIC ACID, GARLIC POWDER, SPICES [INCLUDING BASIL], ONION POWDER, SOUR CREAM [CULTURED CREAM, SKIM MILK], YEAST EXTRACT, SKIM MILK, SUNFLOWER OIL, PAPRIKA EXTRACTS, EXTRA VIRGIN OLIVE OIL, AND NATURAL FLAVOR).

Pacific Rockfish

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 79.5mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 15.7mg 1%
Iron 0.3mg 2%
Potassium 436.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROCK FISH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

1.50 Oz Lay's Tomato A...

Vitamins

Vitamin C 24% DV
Vitamin A 105% DV
Niacin (B3) 24% DV
Vitamin B6 28% DV

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 34% DV
Magnesium 10% DV
* % Daily Values based on 2,000 calorie diet

Pacific Rockfish

Vitamins

Vitamin A 2% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

1.50 Oz Lay's Tomato And Basil

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more

Pacific Rockfish

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

1.50 Oz Lay's Tomato And Basil Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460228

Report Data Issues for 1.50 Oz Lay's Tomato And Basil

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1458054

Report Data Issues for Pacific Rockfish