Which food has less impact on blood sugar?

Spicy Buffalo Style Trail Mix has less impact on blood sugar than Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Spicy Buffalo Style Trail Mix

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

BSI: 14 - Moderate Impact
BSI: 43 - High Impact

Spicy Buffalo Style Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Publix Super Markets, Inc. Branded

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Buffal... Chocolate Ch...
Carbs 10.0g 23.0g
Sugars 2.0g 14.0g
Fiber 2.0g 1.0g
Protein 5.0g 1.0g
Fat 12.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Buffalo Sty...

Chocolate Chip Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Buffalo Style Trail Mix

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, EVERYTHING STICKS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, POPPY SEEDS, SALT, GARLIC POWDER, MINCED ONION, TURMERIC, BEET POWDER), BUTTER TOASTED PEANUTS (ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT], SALT), GUACAMOLE BITES [YELLOW CORN MASA, SOYBEAN OIL, GUACAMOLE SEASONING [DEHYDRATED SPINACH, SALT, ONION POWDER, GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR]), ALMONDS, PEANUT OIL, BUFFALO SEASONING (SALT, SPICE, SODIUM DIACETATE, CITRIC ACID, EXTRACTIVE OF PAPRIKA, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, LESS THAN 2% CALCIUM SILICATE TO PREVENT CAKING, HICKORY SMOKE [SALT, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, TORULA YEAST, MALTODEXTRIN, XANTHAN GUM, NATURAL HICKORY SMOKE FLAVOR, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING]).

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DRIED UNSWEETENED COCONUT, FRUCTOSE, HONEY, SALT, ALMOND BUTTER, PEANUT BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Buffalo Style Tr...

Minerals

Calcium 7% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Dipped ...

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Buffalo Style Trail Mix

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Chocolate Chip Dipped Chewy...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Buffalo Style Trail Mix Tags

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149153

Report Data Issues for Spicy Buffalo Style Trail Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638063

Report Data Issues for Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip