Which food has less impact on blood sugar?

S'mores Happy Camper Protein Wanderbar has less impact on blood sugar than Original Applesauce, Original

S'mores Happy Camper Protein Wanderbar

Original Applesauce, Original

S'mores Happy Camper Protein Wanderbar
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 11.0g Not digested -22.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 15.0g Moderates impact -1.3
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce, Original
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.8g Digestible carbs 33.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Happy Camper Protein Wanderbar

g
Snack, Energy & Granola Bars Fam Foods Llc Branded

Full Food Name

S'mores Happy Camper Protein Wanderbar, S'mores Happy Camper

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Original Applesauce, Original

Comparing Key Nutrients

Nutrient S'mores Happ... Original App...
Carbs 23.0g 20.0g
Sugars 6.0g 17.0g
Fiber 11.0g 1.0g
Protein 15.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Happy Cam...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Happy Camper Protein Wanderbar

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 74.8mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 11.0g 39%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.2mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, PEA PROTEIN), PREBIOTIC DIETARY TAPIOCA FIBER, ALMONDS, TAPIOCA SYRUP, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), COCONUT OIL, FLAXSEED, VEGETABLE GLYCERINE, NATURAL FLAVORS, TAPIOCA STARCH, HONEY, COCONUT FLOUR, WATER, SUNFLOWER LECITHIN, TURMERIC, CALCIUM CARBONATE, ASCORBIC ACID, PURIFIED STEVIA EXTRACT, SEA SALT, ZINC GLUCONATE.

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Happy Camper P...

Vitamins

Vitamin C 73% DV

Minerals

Calcium 27% DV
Iron 11% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Happy Camper Protei...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 11 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S'mores Happy Camper Protein Wanderbar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Original Applesauce, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fam Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149214

Report Data Issues for S'mores Happy Camper Protein Wanderbar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original