Which food has less impact on blood sugar?

Chili Lime Almonds has less impact on blood sugar than Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

Chili Lime Almonds

Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Almonds
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 10.7g Not digested -21.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 21.4g Moderates impact -1.2
Fat 46.4g Slows digestion -2.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

g
Candy The Topps Company, Inc. Branded

Full Food Name

Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

Chili Lime Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Chili Lime Almonds, Chili Lime

Comparing Key Nutrients

Nutrient Knock Out Pu... Chili Lime A...
Carbs 23.0g 7.0g
Sugars 15.0g 1.0g
Fiber 0g 3.0g
Protein 1.0g 6.0g
Fat 0.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Knock Out Punch, ...

Chili Lime Almonds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

Serving size 29.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.9mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMIES: KNOCK-OUT PUNCH: GLUCOSE SYRUP, SUGAR, WATER, GELATIN, CONTAINS 2% OR LESS OF SORBITOL, CITRIC ACID, TARTARIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, PECTIN, RED 40. STRAWBERRY LEMONADE: SUGAR, GLUCOSE SYRUP, WATER, GELATIN, CONTAINS 2% OR LESS OF SORBITOL, PECTIN, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, TARTARIC ACID, YELLOW 5, RED 40. GEL: ALL FLAVORS CONTAIN: SUGAR, DEXTRIN, WATER, GLUCOSE SYRUP, MALIC ACID, CONTAINS 2% OR LESS OF GUM ARABIC, PECTIN, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), RED 40. ADDITIONALLY: KNOCK-OUT PUNCH: ARTIFICIAL FLAVOR. STRAWBERRY LEMONADE: NATURAL FLAVORS.

Chili Lime Almonds

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Knock Out Punch, Straw...

No significant vitamin or mineral data available

Chili Lime Almonds

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Knock Out Punch, Strawberry...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Chili Lime Almonds

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chili Lime Almonds Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Topps Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2149683

Report Data Issues for Knock Out Punch, Strawberry Lemonade Chewy Gummies And Sour Gel Candy, Knock Out Punch, Strawberry Lemonade

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639188

Report Data Issues for Chili Lime Almonds