Which food has less impact on blood sugar?

Tomato Garlic Marinated Mussels has less impact on blood sugar than Jonathan Apples, Jonathan

Tomato Garlic Marinated Mussels

Jonathan Apples, Jonathan

Tomato Garlic Marinated Mussels
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 275.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.1g Not digested -2.2
Net Carbs 10.9g Digestible carbs 21.8
Protein 15.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Garlic Marinated Mussels

Frozen Fish & Seafood Publix Super Markets, Inc. Branded

Full Food Name

Tomato Garlic Marinated Mussels, Tomato Garlic

Jonathan Apples, Jonathan

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Tomato Garli... Jonathan App...
Carbs 12.0g 22.0g
Sugars 6.0g 16.0g
Fiber 1.1g 4.9g
Protein 15.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Garlic Mar...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Garlic Marinated Mussels

Serving size 275.0 Gg

Calories 171

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 41.3mg 14%
Sodium 640.8mg 28%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 6.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 68.8mg 5%
Iron 6.0mg 33%
Potassium 811.3mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSSELS (MYTILUS CHILENSIS), TOMATO SAUCE (TOMATO PULP, SUGAR, BUTTER, SUNFLOWER OIL, DEHYDRATED TOMATO, WHITE WINE [CONTAINS SULFITES], POWDERED CREAM, ONION, GARLIC, BAY LEAF, PAPRIKA EXTRACT, BASIL, GARLIC EXTRACT).

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Garlic Marinate...

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Garlic Marinated Mus...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Garlic Marinated Mussels Tags

🚀 Rocket Fuel

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149826

Report Data Issues for Tomato Garlic Marinated Mussels

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan