Which food has less impact on blood sugar?
Sliced Boneless Ham has less impact on blood sugar than Annies Chwy Gran Bars Oatmeal Raisin
Sliced Boneless Ham
Annies Chwy Gran Bars Oatmeal Raisin
Sliced Boneless Ham
Annies Chwy Gran Bars Oatmeal Raisin
Comparing Key Nutrients
| Nutrient | Sliced Bonel... | Annies Chwy ... |
|---|---|---|
| Carbs | 1.0g | 19.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 3.0g | 1.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Boneless Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT, POTASSIUM LACTATE, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE SODIUM NITRITE.
Annies Chwy Gran Bars Oatmeal Raisin
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA* (WHOLE GRAIN OATS*, TAPIOCA SYRUP*, CANE SUGAR*, SUNFLOWER OIL*, SEA SALT, VANILLA EXTRACT*, BAKING SODA), TAPIOCA SYRUP*, RAISINS*, RICE CRISP* (RICE*, CANE SUGAR*, SALT, BARLEY MALT EXTRACT*), RICE CRISP* (BROWN RICE FLOUR*, CANE SUGAR*, SUNFLOWER OIL*, SEA SALT), RICE FLOUR*, WHOLE GRAIN OAT FLOUR*, SUNFLOWER OIL*, RAISIN JUICE CONCENTRATE*, CINNAMON*, RICE EXTRACT*, NATURAL FLAVOR.*ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Boneless Ham
Minerals
Annies Chwy Gran Bars ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sliced Boneless Ham
Annies Chwy Gran Bars Oatme...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Boneless Ham Tags
Annies Chwy Gran Bars Oatmeal Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Boneless Ham has a BSI of 1.9 while Annies Chwy Gran Bars Oatmeal Raisin has a BSI of 35.4. Sliced Boneless Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Boneless Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Boneless Ham contains 1.8g of carbohydrates per 100g, while Annies Chwy Gran Bars Oatmeal Raisin contains 76.0g per 100g. Sliced Boneless Ham has 74.2g fewer carbs, which may result in less blood sugar impact.
Sliced Boneless Ham provides 0g of fiber per 100g, compared to 4.0g in Annies Chwy Gran Bars Oatmeal Raisin. Annies Chwy Gran Bars Oatmeal Raisin provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.