Which food has less impact on blood sugar?

Key West Pink Shell On Wild Caught Raw Shrimp has less impact on blood sugar than Emerge Plant Based Meatless Grind

Emerge Plant Based Meatless Grind

Key West Pink Shell On Wild Caught Raw Shrimp

Emerge Plant Based Meatless Grind
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 20.0g Moderates impact -0.4
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key West Pink Shell On Wild Caught Raw Shrimp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 19.6g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Emerge Plant Based Meatless Grind

g
Other Meats The Kroger Co. Branded

Full Food Name

Emerge Plant Based Meatless Grind

Key West Pink Shell On Wild Caught Raw Shrimp

g
Frozen Fish & Seafood Meijer, Inc. Branded

Full Food Name

Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink

Comparing Key Nutrients

Nutrient Emerge Plant... Key West Pin...
Carbs 5.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 20.0g 22.0g
Fat 14.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Emerge Plant Base...

Key West Pink She...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Emerge Plant Based Meatless Grind

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 490.4mg 21%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.7mg 3%
Iron 6.0mg 33%
Potassium 26.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED PEA CONCENTRATE, REFINED COCONUT OIL, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF: NATURAL FLAVOR (NATURAL FLAVORS, YEAST EXTRACT, MALTODEXTRIN, SPICE), CULTURED DEXTROSE, NATURAL SMOKE FLAVOR, METHYLCELLULOSE, BEET JUICE POWDER (VEGETABLE JUICE [COLOR], CITRIC ACID), SALT, ONION POWDER, GARLIC POWDER, TURMERIC (COLOR).

Key West Pink Shell On Wild Caught Raw Shrimp

Serving size 112.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 180.3mg 60%
Sodium 135.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 60.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (PENAEUS DUORARUM), SODIUM BISULFITE (AS A PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Emerge Plant Based Mea...

Minerals

Calcium 4% DV
Iron 30% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Key West Pink Shell On...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Emerge Plant Based Meatless...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Key West Pink Shell On Wild...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🧪 Preservative
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Emerge Plant Based Meatless Grind Tags

Key West Pink Shell On Wild Caught Raw Shrimp Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2150062

Report Data Issues for Emerge Plant Based Meatless Grind

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638074

Report Data Issues for Key West Pink Shell On Wild Caught Raw Shrimp