Which food has less impact on blood sugar?

Uncured Pepperoni Broccoli Crust Pizza has less impact on blood sugar than Organic Lowfat Yogurt

Uncured Pepperoni Broccoli Crust Pizza

Organic Lowfat Yogurt

BSI: 41 - High Impact
BSI: 52 - High Impact

Uncured Pepperoni Broccoli Crust Pizza

g
Pizza Spinatos Fine Foods Branded

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Comparing Key Nutrients

Nutrient Uncured Pepp... Organic Lowf...
Carbs 24.0g 26.0g
Sugars 5.0g 23.0g
Fiber 3.1g 0.0g
Protein 9.0g 6.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Pepperoni...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Pepperoni Broccoli Crust Pizza

Serving size 109.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 570.1mg 25%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 199.5mg 15%
Iron 1.0mg 6%
Potassium 250.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST {BROCCOLI, WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, AND ANNATTO (A NATURAL VEGETABLE COLOR), CELLULOSE ADDED TO PREVENT CAKING], CANE SUGAR, ACTIVE DRY YEAST, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, SALT, GARLIC POWDER}, SAUCE (TOMATO PUREE, TOMATO PASTE, WATER, CANE SUGAR, RED WINE VINEGAR, SALT, CANOLA OIL, GROUND OREGANO, BLACK PEPPER), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PEPPERONI [PORK, SALT, CONTAINS 2% OR LESS CANE SUGAR, NATURAL FLAVORINGS (INCLUDING CELERY POWDER), SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE], OREGANO.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Pepperoni Broc...

Minerals

Calcium 18% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Pepperoni Broccoli ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Pepperoni Broccoli Crust Pizza Tags

Organic Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spinatos Fine Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151632

Report Data Issues for Uncured Pepperoni Broccoli Crust Pizza

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt