Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Dulce De Leche With Caramel Flavor Filling Soft Croissant

Dulce De Leche With Caramel Flavor Filling Soft Croissant

Red Zone Sriracha Sauce

BSI: 59 - High Impact
BSI: 2 - Low Impact

Dulce De Leche With Caramel Flavor Filling Soft Croissant

g
Croissants, Sweet Rolls, Muffins & Other Pastries Pauline's Sauces From Shasta Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Dulce De Lec... Red Zone Sri...
Carbs 32.0g 1.0g
Sugars 13.0g 1.0g
Fiber 1.0g 0g
Protein 5.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dulce De Leche Wi...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dulce De Leche With Caramel Flavor Filling Soft Croissant

Serving size 75.0 Gg

Calories 340

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 150.0mg 7%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 0.5mg 3%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: WHEAT FLOUR, VEGETABLE OILS (PALM OIL, SUNFLOWER OIL), WATER, SUGAR, GLUCOSE-FRUCTOSE SYRUP, YEAST, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS, VANILLIN ARTIFICIAL FLAVOR, CITRIC ACID, CALCIUM PROPIONATE, POTASSIUM SORBATE (PRESERVATIVE). CARAMEL FLAVOUR FILLING: SUGAR, PALM OIL, NONFAT DRY MILK, DRIED EGG YOLK, ETHYL ALCOHOL, POLYGLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL CARAMEL FLAVOR, ARTIFICIAL ALMOND FLAVOR, DISODIUM DIPHOSPHATE, PHOSPHORIC ACID, CELLULOSE GUM, VANILLIN ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), LACTOSE.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dulce De Leche With Ca...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dulce De Leche With Caramel...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dulce De Leche With Caramel Flavor Filling Soft Croissant Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pauline's Sauces From Shasta
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151717

Report Data Issues for Dulce De Leche With Caramel Flavor Filling Soft Croissant

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce