Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Mini Donuts Chocolate Filled With Chocolate Cream, Chocolate Frosting, And Red & Green Drizzle, Chocolate

Mini Donuts Chocolate Filled With Chocolate Cream, Chocolate Frosting, And Red & Green Drizzle, Chocolate

Whole Chicken

Mini Donuts Chocolate Filled With Chocolate Cream, Chocolate Frosting, And Red & Green Drizzle, Chocolate
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.3
Fat 10.0g Slows digestion -1.3
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Donuts Chocolate Filled With Chocolate Cream, Chocolate Frosting, And Red & Green Drizzle, Chocolate

g
Cakes, Cupcakes, Snack Cakes Poly Pak Industries, Inc. Branded

Full Food Name

Mini Donuts Chocolate Filled With Chocolate Cream, Chocolate Frosting, And Red & Green Drizzle, Chocolate

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Full Food Name

Wise Organic Pastures, Whole Chicken

Comparing Key Nutrients

Nutrient Mini Donuts ... Whole Chicken
Carbs 23.0g 0.0g
Sugars 10.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 21.0g
Fat 10.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Donuts Choco...

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Donuts Chocolate Filled With Chocolate Cream, Chocolate Frosting, And Red & Green Drizzle, Chocolate

Serving size 51.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 155.0mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 1.5mg 8%
Potassium 25.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, SUGARS (SUGAR, ICING SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, HYDROGENATED COCONUT OIL, HYDROGENATED SOYBEAN OIL, DIMETHYLPOLYSILOXANE), VEGETABLE OILS (CANOLA AND/OR SOYBEAN OIL, PALM KERNEL OIL), LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, DEFATTED SOY FLOUR, COCOA POWDER, MODIFIED CORN STARCH, EMULSIFIERS (MONOGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, DATEM, METHYLCELLULOSE, XANTHAN GUM, CAROB BEAN GUM, POLYSORBATE 60), DRY WHEY (MILK), WHEAT GLUTEN, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, CITRIC ACID), SODIUM CASEINATE, RICE FLOUR, NON-FAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, DRIED EGGS, BETA CAROTENE, SOYA LECITHIN, ENZYMES, CORN SYRUP SOLIDS, GLYCERIN, SODIUM CITRATE, CARAMEL COLOR, SUNFLOWER LECITHIN, TITANIUM DIOXIDE (COLOR), GLUCONO-DELTA-LACTONE, CORN STARCH, SODIUM ACID SULPHATE, CONFECTIONER'S GLAZE (SHELLAC), FD&C COLORS (RED 40, BLUE 1, RED 3, YELLOW #5, YELLOW #6).

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Donuts Chocolate ...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Donuts Chocolate Fille...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Donuts Chocolate Filled With Chocolate Cream, Chocolate Frosting, And Red & Green Drizzle, Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Poly Pak Industries, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151745

Report Data Issues for Mini Donuts Chocolate Filled With Chocolate Cream, Chocolate Frosting, And Red & Green Drizzle, Chocolate

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken