Which food has less impact on blood sugar?
Multigrain Oatbran Cereal has less impact on blood sugar than Spicy Asian Style Steak Bowl
Spicy Asian Style Steak Bowl
Multigrain Oatbran Cereal
Spicy Asian Style Steak Bowl
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Spicy Asian ... | Multigrain O... |
|---|---|---|
| Carbs | 37.0g | 24.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 3.1g | 5.0g |
| Protein | 11.0g | 3.0g |
| Fat | 5.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Asian Style Steak Bowl
Serving size 192.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN PARBOILED BROWN RICE, CARROT, BEEF, THAI SATAY SAUCE (SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], RICE VINEGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], TOASTED SESAME OIL, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, SHERRY WINE, SPICE, SOYBEANS, WHEAT, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SALT, DRIED GARLIC, DISTILLED VINEGAR, SESAME OIL, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], FERMENTED WHEAT PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, DRIED RED BELL PEPPER, PAPRIKA EXTRACT [COLOR], MALTODEXTRIN), RED BELL PEPPER, ONIONS, EDAMAME (SOYBEANS), RED CHILI PEPPER, SESAME SEEDS, FAJITA SEASONING (BLEND OF SALT, SODIUM PHOSPHATES [20.00%], DEXTROSE, SPICES, ONION POWDER, GARLIC POWDER, AND LESS THAN 2% TRICALCIUM PHOSPHATE ADDED AS ANTICAKING AGENT).
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Asian Style Stea...
Vitamins
Minerals
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spicy Asian Style Steak Bowl
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Asian Style Steak Bowl Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Asian Style Steak Bowl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Multigrain Oatbran Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Asian Style Steak Bowl, Spicy Asian Style has a BSI of 66.8 while Multigrain Oatbran Cereal has a BSI of 37.0. Multigrain Oatbran Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Oatbran Cereal appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Asian Style Steak Bowl, Spicy Asian Style contains 19.3g of carbohydrates per 100g, while Multigrain Oatbran Cereal contains 80.0g per 100g. Spicy Asian Style Steak Bowl, Spicy Asian Style has 60.7g fewer carbs, which may result in less blood sugar impact.
Spicy Asian Style Steak Bowl, Spicy Asian Style provides 1.6g of fiber per 100g, compared to 16.7g in Multigrain Oatbran Cereal. Multigrain Oatbran Cereal provides 15.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.