Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Chocolate Cookie Dough Ketogenic Bar, Chocolate Cookie Dough

Chocolate Cookie Dough Ketogenic Bar, Chocolate Cookie Dough

Thick Cut Ham Steak

Chocolate Cookie Dough Ketogenic Bar, Chocolate Cookie Dough
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 12.0g Not digested -24.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 9.0g Moderates impact -0.4
Fat 19.0g Slows digestion -0.6
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cookie Dough Ketogenic Bar, Chocolate Cookie Dough

g
Snack, Energy & Granola Bars Kiss My Keto Llc Branded

Full Food Name

Chocolate Cookie Dough Ketogenic Bar, Chocolate Cookie Dough

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Chocolate Co... Thick Cut Ha...
Carbs 17.0g 2.0g
Sugars 1.0g 2.0g
Fiber 12.0g 0.0g
Protein 9.0g 9.0g
Fat 19.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cookie ...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cookie Dough Ketogenic Bar, Chocolate Cookie Dough

Serving size 50.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.0mg 27%
Sodium 110.0mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.0mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT FIBER, COCONUT OIL, WHOLE EGG POWDER, ALMONDS, UNSWEETENED CHOCOLATE, MILK PROTEIN ISOLATE, EGG WHITES, ERYTHRITOL, COCOA BUTTER, CACAO NIBS, MEDIUM CHAIN TRIGLYCERIDES, ACACIA GUM, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, CASHEWS, PURIFIED STEVIA EXTRACT, LO HAN GUO.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cookie Dough...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 30% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cookie Dough Keto...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cookie Dough Ketogenic Bar, Chocolate Cookie Dough Tags

👹 Gut Gremlin
🟢 Low Key Load

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kiss My Keto Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152073

Report Data Issues for Chocolate Cookie Dough Ketogenic Bar, Chocolate Cookie Dough

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak