Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Creamy Bourbon Bbq Sauce, Creamy Bourbon Bbq

Creamy Bourbon Bbq Sauce, Creamy Bourbon Bbq

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 4 - Low Impact
BSI: 0 - Low Impact

Creamy Bourbon Bbq Sauce, Creamy Bourbon Bbq

g
Ketchup, Mustard, Bbq & Cheese Sauce Unilever Bestfoods North America Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Creamy Bourb... Bari, Califo...
Carbs 2.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 3.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Bourbon Bb...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Bourbon Bbq Sauce, Creamy Bourbon Bbq

Serving size 15.0 Gg

Calories 40

% Daily Value*

Total Fat 3.5g 4%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 115.1mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, MOLASSES, TOMATO PASTE, SUGAR, MODIFIED CORN STARCH, EGG YOLKS, DISTILLED VINEGAR, BOURBON, SALT, ONION POWDER, CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, LACTIC ACID, SPICES, CARAMEL COLOR, MALTODEXTRIN, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), PAPRIKA, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, GARLIC POWDER, TAMARIND.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Bourbon Bbq Sauce, C...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Bourbon Bbq Sauce, Creamy Bourbon Bbq Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2152103

Report Data Issues for Creamy Bourbon Bbq Sauce, Creamy Bourbon Bbq

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil