Which food has less impact on blood sugar?

Mild Cilantro Lime Sauce has less impact on blood sugar than Hot Hatch Chile Salsa

Mild Cilantro Lime Sauce

Hot Hatch Chile Salsa

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Mild Cilantro Lime Sauce

g
Dips & Salsa Unilever Bestfoods North America Branded

Hot Hatch Chile Salsa

g
Dips & Salsa Target Stores Branded

Comparing Key Nutrients

Nutrient Mild Cilantr... Hot Hatch Ch...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 3.5g 0.0g

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Mild Cilantro Lim...

Hot Hatch Chile S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Cilantro Lime Sauce

Serving size 15.0 Gg

Calories 40

% Daily Value*

Total Fat 3.5g 4%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 115.1mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, AVOCADO OIL, CANOLA OIL, TOMATILLO PUREE, SUGAR, MODIFIED CORN STARCH, EGG YOLKS, SALT, DISTILLED VINEGAR, HATCH CHILE PEPPER POWDER, ONION*, LIME JUICE CONCENTRATE, JALAPENO PEPPER, GREEN BELL PEPPER*, CITRIC ACID, CILANTRO*, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), LACTIC ACID, NATURAL FLAVORS, YEAST EXTRACT.

Hot Hatch Chile Salsa

Serving size 31.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HATCH GREEN CHILE PEPPERS, TOMATILLOS, WATER, ROASTED JALAPENO PEPPERS, FIRE ROASTED TOMATOES, ONION, CONTAINS LESS THAN 2% OF: SEA SALT, GARLIC, DISTILLED VINEGAR, CILANTRO, LIME JUICE, XANTHAN GUM, SPICE, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Cilantro Lime Sauce

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Hot Hatch Chile Salsa

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Cilantro Lime Sauce Tags

Hot Hatch Chile Salsa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2152106

Report Data Issues for Mild Cilantro Lime Sauce

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2625335

Report Data Issues for Hot Hatch Chile Salsa