Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Fluffy Biscuits With Creamy Gravy With Chicken Thigh Meat And Vegetables, Chicken & Biscuits

Fluffy Biscuits With Creamy Gravy With Chicken Thigh Meat And Vegetables, Chicken & Biscuits

Multigrain Crackers, Rice & Crisp, Rice & Crisp

BSI: 59 - High Impact
BSI: 15 - Moderate Impact

Fluffy Biscuits With Creamy Gravy With Chicken Thigh Meat And Vegetables, Chicken & Biscuits

g
Frozen Dinners & Entrees Ragozzino Foods Branded

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Fluffy Biscu... Multigrain C...
Carbs 31.0g 9.0g
Sugars 5.0g 2.0g
Fiber 1.0g 1.0g
Protein 11.0g 1.0g
Fat 19.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fluffy Biscuits W...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fluffy Biscuits With Creamy Gravy With Chicken Thigh Meat And Vegetables, Chicken & Biscuits

Serving size 198.0 Gg

Calories 331

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 1419.7mg 62%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 106.9mg 8%
Iron 2.0mg 11%
Potassium 259.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT DOUGH (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60], BUTTERMILK POWDER, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SALT), HALF & HALF (CREAM, MILK), WATER, FULLY COOKED GRILLED SKINLESS BONELESS DICED CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, WATER, POTATO STARCH, SALT, DEXTROSE, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SODIUM PHOSPHATES, CARRAGEENAN, CHICKEN BROTH, CARAMELIZED SUGAR SYRUP), ONION, CARROTS, PEAS, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, CHICKEN FLAVOR CONCENTRATE (CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY AND ONION], FLAVORING, TURMERIC AND CORN OIL), SALT, CORN SYRUP SOLIDS, ONION POWDER, SPICES, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fluffy Biscuits With C...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fluffy Biscuits With Creamy...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fluffy Biscuits With Creamy Gravy With Chicken Thigh Meat And Vegetables, Chicken & Biscuits Tags

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ragozzino Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152358

Report Data Issues for Fluffy Biscuits With Creamy Gravy With Chicken Thigh Meat And Vegetables, Chicken & Biscuits

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp