Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Mediterranean Whole Wheat & Malted Barley Crust Pizza

Mediterranean Whole Wheat & Malted Barley Crust Pizza

Non Pareil Capets

BSI: 70 - High Impact
BSI: 0 - Low Impact

Mediterranean Whole Wheat & Malted Barley Crust Pizza

g
Pizza Mystic Pizza Llc Branded

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Mediterranea... Non Pareil C...
Carbs 39.0g 0.0g
Sugars 3.0g 0g
Fiber 3.0g 0.3g
Protein 13.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Who...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Whole Wheat & Malted Barley Crust Pizza

Serving size 131.0 Gg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 489.9mg 21%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.4mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, MALTED BARLEY, HONEY, OLIVE OIL, YEAST, SALT, CHEESE BLEND: PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, GUAR GUM, LOCUST BEAN GUM), PARMESAN, ROMANO, AND ASIAGO CHEESE MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ROASTED RED PEPPER HOMMUS: CHICKPEAS, WATER, ROASTED RED PEPPER, SESAME TAHINI, LEMON JUICE, FRESH GARLIC, SEA SALT, BLACK PEPPER, RED PEPPERS, SPINACH, BLACK OLIVES.

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Whole Wh...

Vitamins

Vitamin C 3% DV
Vitamin A 85% DV

Minerals

Calcium 15% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Whole Wheat &...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 4 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Whole Wheat & Malted Barley Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mystic Pizza Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153313

Report Data Issues for Mediterranean Whole Wheat & Malted Barley Crust Pizza

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets