Which food has less impact on blood sugar?
Harris Teeter Organics, Concord Grape Jelly has less impact on blood sugar than Mediterranean Whole Wheat & Malted Barley Crust Pizza
Mediterranean Whole Wheat & Malted Barley Crust Pizza
Harris Teeter Organics, Concord Grape Jelly
Mediterranean Whole Wheat & Malted Barley Crust Pizza
Harris Teeter Organics, Concord Grape Jelly
Comparing Key Nutrients
| Nutrient | Mediterranea... | Harris Teete... |
|---|---|---|
| Carbs | 39.0g | 13.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 3.0g | 0g |
| Protein | 13.0g | 0.0g |
| Fat | 12.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Whole Wheat & Malted Barley Crust Pizza
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHEAT FLOUR, WATER, MALTED BARLEY, HONEY, OLIVE OIL, YEAST, SALT, CHEESE BLEND: PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, GUAR GUM, LOCUST BEAN GUM), PARMESAN, ROMANO, AND ASIAGO CHEESE MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ROASTED RED PEPPER HOMMUS: CHICKPEAS, WATER, ROASTED RED PEPPER, SESAME TAHINI, LEMON JUICE, FRESH GARLIC, SEA SALT, BLACK PEPPER, RED PEPPERS, SPINACH, BLACK OLIVES.
Harris Teeter Organics, Concord Grape Jelly
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE), ORGANIC NATURAL MILLED SUGAR, NATURAL FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Whole Wh...
Vitamins
Minerals
Harris Teeter Organics...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mediterranean Whole Wheat &...
Harris Teeter Organics, Con...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Whole Wheat & Malted Barley Crust Pizza Tags
Harris Teeter Organics, Concord Grape Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Whole Wheat & Malted Barley Crust Pizza, Mediterranean has a BSI of 69.6 while Harris Teeter Organics, Concord Grape Jelly has a BSI of 26.0. Harris Teeter Organics, Concord Grape Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter Organics, Concord Grape Jelly appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Whole Wheat & Malted Barley Crust Pizza, Mediterranean contains 29.8g of carbohydrates per 100g, while Harris Teeter Organics, Concord Grape Jelly contains 65.0g per 100g. Mediterranean Whole Wheat & Malted Barley Crust Pizza, Mediterranean has 35.2g fewer carbs, which may result in less blood sugar impact.
Mediterranean Whole Wheat & Malted Barley Crust Pizza, Mediterranean provides 2.3g of fiber per 100g, compared to 0g in Harris Teeter Organics, Concord Grape Jelly. Mediterranean Whole Wheat & Malted Barley Crust Pizza, Mediterranean provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.