Which food has less impact on blood sugar?

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey has less impact on blood sugar than Chocolate Cake Rolled With Peanut Butter Creamy Filling, Peanut Butter

Chocolate Cake Rolled With Peanut Butter Creamy Filling, Peanut Butter

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

Chocolate Cake Rolled With Peanut Butter Creamy Filling, Peanut Butter
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 2.0g Not digested -4.1
Net Carbs 54.0g Digestible carbs 107.9
Protein 4.0g Moderates impact -0.9
Fat 18.0g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.2g Raises blood sugar 134.4
Fiber 7.8g Not digested -15.6
Net Carbs 59.4g Digestible carbs 118.8
Protein 10.9g Moderates impact -2.6
Fat 17.2g Slows digestion -3.1
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cake Rolled With Peanut Butter Creamy Filling, Peanut Butter

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Full Food Name

Chocolate Cake Rolled With Peanut Butter Creamy Filling, Peanut Butter

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

g
Cereal Meijer, Inc. Branded

Full Food Name

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey, Granola With Almonds

Comparing Key Nutrients

Nutrient Chocolate Ca... Granola With...
Carbs 56.0g 43.0g
Sugars 43.0g 12.0g
Fiber 2.0g 5.0g
Protein 4.0g 7.0g
Fat 18.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cake Ro...

Granola With Almo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cake Rolled With Peanut Butter Creamy Filling, Peanut Butter

Serving size 93.0 Gg

Calories 390

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 229.7mg 10%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 43.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.8mg 2%
Iron 1.6mg 9%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT), CORN SYRUP, PALM OIL, COCOA PROCESSED WITH ALKALI, INVERT SYRUP, CONTAINS 2% OR LESS: WHEY, SOYBEAN OIL, POLYDEXTROSE, GLYCERIN, MONO AND DIGLYCERIDES, EGGS, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, SALT, DEFATTED SOY FLOUR, SOY LECITHIN, FRUIT JUICE CONCENTRATE (COLOR), YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, EGG WHITE, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, ENZYMES, SORBIC ACID AND NATAMYCIN (TO RETAIN FRESHNESS), POLYSORBATE 60, SODIUM ACID PYROPHOSPHATE, COLOR (VEGETABLE POWDER, ANNATTO, OLEORESIN PAPRIKA), SODIUM STEAROYL LACTYLATE, PEANUT FLOUR, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, MONOCALCIUM PHOSPHATE.

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

Serving size 64.0 GRMg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 14.7mg 1%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.7mg 3%
Iron 2.2mg 12%
Potassium 199.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, CANE SUGAR, PALM OIL, SLICED ALMONDS, DESICCATED GRATED COCONUT, HONEY, SKIM MILK, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cake Rolled ...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Granola With Almonds C...

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 9% DV
Magnesium 27% DV
Phosphorus 34% DV
Zinc 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cake Rolled With ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 10 more

Granola With Almonds Cereal...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cake Rolled With Peanut Butter Creamy Filling, Peanut Butter Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153914

Report Data Issues for Chocolate Cake Rolled With Peanut Butter Creamy Filling, Peanut Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638913

Report Data Issues for Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey