Which food has less impact on blood sugar?

92% Cocoa Stevia Sweetened Intensely Dark Chocolate, Stevia Sweetened has less impact on blood sugar than Vanilla Blended Light Nonfat Yogurt, Vanilla

92% Cocoa Stevia Sweetened Intensely Dark Chocolate, Stevia Sweetened

Vanilla Blended Light Nonfat Yogurt, Vanilla

92% Cocoa Stevia Sweetened Intensely Dark Chocolate, Stevia Sweetened
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 6.0g Not digested -12.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 4.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Blended Light Nonfat Yogurt, Vanilla
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 0.0g Not digested 0.0
Net Carbs 8.2g Digestible carbs 16.5
Protein 3.5g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

92% Cocoa Stevia Sweetened Intensely Dark Chocolate, Stevia Sweetened

g
Chocolate Lily's Sweets Branded

Full Food Name

92% Cocoa Stevia Sweetened Intensely Dark Chocolate, Stevia Sweetened

Vanilla Blended Light Nonfat Yogurt, Vanilla

g
Yogurt Meijer, Inc. Branded

Full Food Name

Vanilla Blended Light Nonfat Yogurt, Vanilla

Comparing Key Nutrients

Nutrient 92% Cocoa St... Vanilla Blen...
Carbs 10.0g 14.0g
Sugars 0.0g 10.0g
Fiber 6.0g 0.0g
Protein 4.0g 6.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

92% Cocoa Stevia ...

Vanilla Blended L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

92% Cocoa Stevia Sweetened Intensely Dark Chocolate, Stevia Sweetened

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 24.9mg 2%
Iron 4.0mg 22%
Potassium 309.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNSWEETENED COCOA, ERYTHRITOL, STEVIA EXTRACT, VANILLA EXTRACT.

Vanilla Blended Light Nonfat Yogurt, Vanilla

Serving size 170.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 229.5mg 18%
Iron 0.1mg 1%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

92% Cocoa Stevia Sweet...

Minerals

Calcium 8% DV
Iron 74% DV
Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Blended Light ...

Minerals

Calcium 14% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

92% Cocoa Stevia Sweetened ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol

Vanilla Blended Light Nonfa...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

92% Cocoa Stevia Sweetened Intensely Dark Chocolate, Stevia Sweetened Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Vanilla Blended Light Nonfat Yogurt, Vanilla Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lily's Sweets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2154009

Report Data Issues for 92% Cocoa Stevia Sweetened Intensely Dark Chocolate, Stevia Sweetened

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639450

Report Data Issues for Vanilla Blended Light Nonfat Yogurt, Vanilla