Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce

Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 304.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 6.1g Not digested -12.2
Net Carbs 48.9g Digestible carbs 97.8
Protein 21.0g Moderates impact -1.4
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce, Peanut Chicken

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Peanut Chick... Multigrain C...
Carbs 55.0g 9.0g
Sugars 13.0g 2.0g
Fiber 6.1g 1.0g
Protein 21.0g 1.0g
Fat 10.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Chicken St...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce

Serving size 304.0 Gg

Calories 389

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 21.3mg 7%
Sodium 890.7mg 39%
Total Carbohydrates 55.0g 20%
Dietary Fiber 6.1g 22%
Total Sugars 13.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 79.0mg 6%
Iron 1.6mg 9%
Potassium 471.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), COOKED GRILL MARKED SEASONED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], CARRAGEENAN, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT), SNAP PEAS, WATER, RED BELL PEPPERS, ONIONS, YELLOW CARROTS, PEANUTS, BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), 2% OR LESS OF SOYBEAN OIL, CHILI PEPPER, LIME JUICE CONCENTRATE, RICE WINE VINEGAR, MODIFIED CORNSTARCH, DEXTROSE, SALT, SEASONING (FERMENTED ANCHOVIES [ANCHOVIES, SALT], MALTODEXTRIN, SALT), SUGAR, GINGER PUREE, DRIED GARLIC, HYDROGENATED CANOLA OIL, HYDROGENATED COTTONSEED OIL, ACETIC ACID, CITRIC ACID.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Chicken Stir Fr...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Chicken Stir Fry Whi...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 11 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154592

Report Data Issues for Peanut Chicken Stir Fry White Meat Chicken With Pasta & Stir Fry Vegetables In A Spicy Peanut Sauce

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp